Fitness Inspired Mind Body Makeover™

The Gestalt:

I always loved the gestalt approach "the whole is greater than the sum of its parts" and that is what Mind Body Makeover is all about the gestalt of wellness for a small group of women.

Goal:

Long-term, individual wellness transformation!

The Plan:

For three consecutive months and with 5 other women you will grow and learn a comprehensive look at your fitness and wellness. Includes: personal training, challenging large group workouts, small group workouts, workshops on hair, makeup, and stress reduction and MORE.

Is it for you?

If you are inspired by an intimate approach that will transform your fitness life in a long-term way, so you never have to go back to the on the wagon, off the wagon again.. you could be a part of the next fi Mind Body Makeover for women.