Fitness Inspired News - Upcoming Events
Drop 10 with a Friend!
Drop 10 with a Friend:
kick off: March 5th 5:30pm FI graffiti studio (includes workout 6-7pm)
finale workout: March 15th 5:30pm FI graffiti studio
We want to help YOU get fit and feel great in time for Spring Break. Find a buddy, lose ten pounds together, and win prizes.
Includes: healthy snacks, 10 days of Shakeology, a live kickoff and finale workouts at the FI graffiti studio, and prizes to all buddies who lose 10 pounds!
Cost: $60 per person. Limited to the first 30 registrants.
Hosted by: Fitness Inspired BeachBody Coaches
Contact: your local FI Beachbody Coach or commit2beFI@gmail.com to get on a team.
Posted on Feb 16 2012 by Kiersten
March FI Programs!
March programs are going to start on Monday March 5th... they are all express programs this month:
*March Madness (4 teams measured on attendance, Results (%), and performance) limited space available. let's see who gets their name on the trophy this year! teams are always: CMU, MSU, U of M, & Notre Dame (I think that's the last one...ND hasn't made the trophy so if u want to pick another team we may be able to be influenced.
*St. Patty's Sprint (means short) FI Boot Camp: March 5th-ending w/optional St. Patty's fun/walk run 5k in Claire on March 17th ;)
*Drop 10 with a friend 10 day challenge: March 5th- 15th
Posted on Feb 16 2012 by Kiersten
February Programs Announced!
****February Catch Spring Fever Boot Camp*****
Back by popular demand, this ALL Indoor boot camp will keep you moving even in the coldest temperatures!
General AM Schedule:
Mondays, Wednesdays, and Fridays
5:15-6:30AM
*Plus 1 Saturday @7AM
Feb. 1-24
*Results Party is Friday, February 24th
*****February FI Row Teams*****
*Limited space available of 5 teams of 5 people.
*First come, first serve (sign up solo or w/your team).
*Whether you are an AM or PM person--this is for you! Options for both AM, PM and even lunch time slots if there is a need/want. Plus All-Rows!
*Feb. 1-24th
*Timeslots include Thursday February 2, 9, 16, 23 at:
5:15am, 6am,
4:45pm, 5:30pm
Tuesdays at noon
*Plus 1 Saturday 6:15-7:00AM (Saturday, Feb. 4, 11, 18)
Everyone put on their calendar:
*Pre-testing: Wednesday February 1st 5:15AM
*Sunday February 5 All-Row 2:00pm
*Sunday February 12 All-Row 2:00pm
*Sunday February 19 All-Row 2:00pm
*Post-testing: Friday, February 24th @5:15AM
Team with the most meters rowed and the greatest percentage loss WINS. Tie-breakers include 2-min test and attendance.
****Spring Break 10 Day Challenge*****
*Coming the second half of the month!
*Get your teams of 10 together for a GREAT price and 10 day commitment to fitness inspiration with 10 LIVE workout options!!!
Posted on Jan 20 2012 by Kiersten
Will you join me in 2012?
Will you join me in 2012 with these 3 things? I hope so!
1. Have set, manageable, written/typed goals that are SMART.
2. Always have a carrot (little or big, near or far (within 6 mos tho)) to keep me motivated.
3. Follow a plan that is proven, makes sense, and is consistent with your priorities and ethics.
Posted on Jan 13 2012 by Kiersten
What is success? this is written by a 14 year-old "FI Kiersten"
I wrote this when I was 14 and I look at it now and I think 14 year old Kiersten should give 27 year old Kiersten a pep talk regularly.
As we approach a NEW YEAR it can be so exciting and fresh :) Before we make our goals for 2012 though, let us take a lesson from a younger version of ourselves, let us also look back at 2011 and take notice "what went well" in our lives and what areas we want to focus on to both "do what we are best at" and improve certain areas that are worth improving for our overall good, success, and happiness!
Bring on a grand exciting future with wisdom and perspective of what we have learned. And here is what I wrote from a 14 year-old Kiersten's perspective and I still believe today:
What is Success?
I think success is different for everyone.
It seems that the world considers success based
on how good of job you have, or how much money
you make, and the possessions you own. I don’t
believe this is right, true success is being happy with
what you are doing and who you are. Money and possessions
don’t always bring happiness, and I think success is happiness.
Success is achieving goals that you have set for yourself, it’s
living a peaceful life. Our society is always trying to measure
success, I think it’s easy to measure, it’s feeling good about
yourself and your accomplishments, it’s being happy.
Kiersten Siegert
September 7, 1998
English 1st Hour
Posted on Dec 27 2011 by Kiersten