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Have a better day when you do these 3 things--

2/26/2020

2 Comments

 
Do you ever have a day like this? You start the day off on the wrong foot, feeling or being a few steps behind, and then you end up looking back at your day, frustrated realizing you were putting out little fires all day long!

I sure do! And it's so frustrating. It sets the mood for the day and the domino effect has been put into motion and it's hard to come back from it.

I wanted to come up with a plan to have very few of these kind of days, no matter how many variables there were. I started taking better notes of what was different on the days that I felt like I rocked it and the days that I felt like I was running a race from behind the whole day. And here's what I noticed--

When I do these 3 things first/early, I have a better day the entire day! I feel inspired and in the right mindset to rock out the day. I believe this can do the same for you! Maybe you will decide to join me? Or maybe you will be inspired and tweak it to fit you.  Here's what my three are:
  1. Do something to fill up my tank energy-wise first—- this is usually, yep you guessed it, a workout with Fitness Inspirers!! I’ve never met a person that after a workout says, "I regret that!" (No this is not a challenge 🤣) This also means that in order to protect this time it does need to be early in the morning. Wake up & workout!!! 5:30am is my favorite.
  2. Get your mind right-- This next one, the action changes a bit depending on my day. I do a quick check in with myself answering the question- is there anything I could do from a prep stand point to make me 1) have a better mindset 2) make what the most important thing to accomplish today more likely? And then set the timer and race the clock when it applies ;)
  3. Create before you Consume: Final thing is a newer one for me. And I got this mantra from the book “Everything is Figureoutable” by Mario Forlio. Her main point with "create before you consume" was to make sure you prioritize producing content prior to consuming content from everyone else. This has been helpful from a creative entrepreneurial perspective for sure. But something else I have noticed since I have been playing with this concept- is it also protects my mindset and keeps me out of reacting-mode. Even as I type this I messed this one up today in the middle of sharing this with you haha! So looks like, just like I have boundaries set up and in place to protect that 5:30am workout time, I need to get creative and set myself up for better success with this principle. With our technology the way it is, it is so EASY to “accidentally” consume content. For me, it's almost impossible to not react to something or at least be distracted by it--when the text alert pops up within eye shot for an example. Let your super-powers of empathy stay a super power and not having you run in circles all day -every day reacting to and putting out small (or big) fires all day long! 

If any of these three resonates with you? Or maybe you have others or different best practices to share? Is there one, two, or three of the above you are committed to trying and trying again with me? please let me know!

Positive accountability within our Fitness Inspired groups and programs is so huge and important to our community. Thank you for upholding that value so well and I hope you join us and Make Changes You Love to Live With!

Go get it today!!!!
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A lesson I'm learning in being Brave

10/25/2019

2 Comments

 
We have been talking and practicing all month at -
Be Yourself, But Braver!

​Here's the lesson I'm learning-- 
I am not strong enough to go it alone!

Can I work hard enough to 

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Spreading Love this Valentine's Day

2/12/2019

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There are many ways to spread love that we often forget about, but here are just a few.
Give love...

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Lovely Mantras + Phrases to Step Up Your Self Care

2/6/2019

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Try any (or all) of these phrases, and see what resonates with you. Even bringing your attention to your thoughts and the words you use, is a great first step in improving your self-talk.​
  • Workout because you love your body, not because you hate it! It's easy to tell ourselves that we need to workout because we don't like the way we look. We should workout because it makes us feel good and helps us live a better life!

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Best 18 in 2018

1/10/2019

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2018 was certainly a year to remember. Here are some things that Fitness Inspirers said were their favorite memories!

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19 Fitness Inspired Goals in 2019

1/10/2019

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We have a fresh new start, and the FI community came up with goals to give us milestones for the upcoming year. We are so excited for everything we have ahead of us. Join us in living an FI lifestyle this year!

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Merry Mantras for a Happy + Healthy Holiday

12/4/2018

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  • Never go to a holiday party hungry - Fuel up with good, nutritious food before you leave so you can focus more on the people rather than the cookies.
  • Something is better than nothing for your stocking and in workouts, in both duration and intensity

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Reset Review

10/30/2018

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This is a little review, behavioral take-aways we will continue, and of course results from our Ultimate Reset. The Ultimate Reset is a 21 day system that overhauls and resets your food, and gut made by Beachbody.

First off, I love a team and accountability - I wouldn't have made it past day 1 without the accountability and united mission of our little group. So if you are interested in doing this with me as your coach - keep reading and let me know so we can get you set up :)

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5 ways to not let Halloween candy go straight to your gut

10/23/2018

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Are you worried about setting yourself back in your goals because of the onslaught of candy that is about to be in your house? Two hands in the air here. If this is a Yes for you too, try a few of these techniques with me to curb raiding the trick or treat candy bowls.

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Becoming Who We Choose to Be

9/19/2018

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Guest Blogger: Angie Redmond

Mental toughness: I tell myself it's not my strong suit, but I overcame addiction in my 20s. Of course that was no easy task, but I did it without ever looking back. I had to make a change. It was that simple. However, my strong will often gets derailed by my internal chatter.

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    Kiersten Gelfand

    I am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))!

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  • Home
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      • Fitness Inspired Week Pass
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