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Here are some lessons I am learning, with my most recent surgery to remove a mass in my abdomen. With my cancer history, this is always a very scary thing. I don't want to stay down, when life hits with this kind of force, but I do want to pause, learn, and here I am sharing the experience during the thick of it. When I am still trying to overcome the challenges. I want to come out of this with better purpose and perspective. I hope by being vulnerable (also scary for me) and sharing, you or one of your friends can learn the lessons without physically going through the same challenges/pain/struggles. So here it is, the lessons I am being made aware of and trying to learn from right now in real (still raw) time:
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These are my top 7 ways to celebrate a Fitness Inspired Summer! I would love to hear either your favorite item(s) on the list to enjoy this summer and if you have any to add. Here's to a Happy & Healthy Summer! Cheers (with fruit infused water of course ;))
Most of us have routines. Every day we wake up, brush our teeth, get ready for work, drive to work, I could keep on going but you get the picture. We don't even think about many of these activities because they are so ingrained in our routines and habits. Why not add a shot of health to that routine?!
At Fitness Inspired we have identified some common activities that can act as a trigger to a healthy behavior. Check out the list below for some healthy combos that you can add to your day to help you live a healthier life without any extra effort once the habit and trigger are successfully paired! While celebrating the Fitness Inspired Winter Olympics, we discussed Olympic life hacks. We took parts of Olympic athlete's regimens to see what we could use in our own lives. Below are a couple of ideas and strategies that we could use in our daily routines to help us be the best in life!
If you read past blogs, you know that we are focusing on four daily disciplines in the month of January. Another discipline that we are focusing on is adopting new healthy habits. Adding little challenging things to our daily routines that can help us live long and prosper(shout out Star Trek)! Here are some of our ideas to get you started:
Yay! I have this delicious and super healthy recipe to share with you guys. My cousin and friend, Jane, created this easy and healthy meal, and it is AMAZING!
Jane similar to me, is a busy mom that is trying her hardest to have a healthy lifestyle for herself and for her family. We were laughing and catching up and got into the topic of food prepping, our picky eater kiddos, and prioritizing mealtime in a household full of activity and activities. If we can do this-- you can too! You have to try this recipe and tell us what you think! Check out the ingredients and steps below We kicked off the New Year with a lot of focus on goals. We are still a long way from achieving everything that we want to achieve in 2018, but we are well on our way (check out our 18 goals for 2018). Having a strategy is important to tackle any task at hand. So we set out and developed a 5 step plan to help you achieve your goals
 2018 is here and as always, we're planning on ROCKING this year! Before the holiday break and during the four day challenge we asked you, Fitness Inspirers, for input of what you want to accomplish during 2018.
Throughout this year we will be tracking our success with each goal that we accomplish. Some should be easy and some most likely will prove to be very challenging. We are excited to tackle this list together and believe in YOU to help complete the list! Without further ado here are the 18 things we want to accomplish in 2018: Its time to KISS (keep it simple!) in the New Year with Fitness Inspired! We are keeping it simple in the month of January by focusing on four daily disciplines to help improve our lives. One of the disciplines that we want to practice everyday is finding a way to make a healthy habit more convenient. Just little things that can save time or help make life easier for ourselves. Here are just some of the ways we are making our healthy habits more convenient at Fitness Inspired (
There is something very magical about the holidays. The season is filled with holiday cheer, beautiful decorations, snow (hopefully), and spending quality time with family and friends. Often times, however, that quality time comes along with what people consider to be the enemy of their health and fitness goals... HOLIDAY PARTIES. However, I believe these parties have no reason to knock people of track, because there is a way to balance the fun times while prioritizing your fitness goals at the same time. Fitness Inspired is here to show you how with 8 Fabulous Tips to ROCK and feel great about any holiday party before and after…
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Kiersten GelfandI am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))! Archives
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