Fitness Inspired
  • Home
  • About
  • Sign Up
    • Signature Program
    • Personal Training/Coaching
  • Results
    • Testimonials
    • Month Results
  • Resources
    • Read
    • Listen
    • Connect
  • Fitness Inspirers
    • Signature Program Clients
    • Workout Library
  • Store

3 ways to get your mood + mindset fired up!

6/30/2020

0 Comments

 
Who feels better when they have great energy?! Me. Me. Me and I can always feel it when I’m around people at a workout or around someone in general what their energy is! If we are being honest, we know that this makes a difference right? The energy we bring to a situation and what vibes other people are bringing makes a difference!

Read More
0 Comments

5 strategies to try when you are just not feeling “it”

6/9/2020

0 Comments

 
Here are five strategies you can try that I think could really help you when you are not feeling motivated! Or maybe you are in a downward spiral of emotion or mindset muck (like I was the other day ). Or it could be that you keep on not doing and being the person you set out to be.

Read More
0 Comments

Do you need some help coping with the COVID-19 crisis?

4/20/2020

1 Comment

 
Yeah, me too! I want you to start by doing two things: 1) know that you are not alone! 2) Let’s take a big deep breath together, hold the air in, and blow out the air with a long exhale. I wanted to share a few ways we can all use exercise as medicine (please note I am not a doctor and this doesn’t replace any medical advice) to help during this time. Think of exercise as an incredible tool, especially if you are feeling like your schedule, sleep, or stress is out of hand! Check and see if one of these ways of looking at exercise helps you, and I invite you to disregard anything that doesn’t apply to you, and your current situation. Don’t forget to apply these tips in a safe way given our current health and pandemic recommendations :)

Read More
1 Comment

Staying Healthy and Strong and Inspired During Difficult Times - Part Two

3/25/2020

0 Comments

 
If you didn't already, be sure to check out Part One of this post HERE.

FUEL YOUR BODY (AND MIND) THE BEST YOU CAN
What we are consuming for our physical body and what we are consuming for our mental and emotional health matters! Period. end of story, right? Yes, it matters. Now what do we do about it? There are several traps I see people in the middle of and find myself in the midst of too at times. Here are some strategies that have worked for me and other Fitness Inspirers too. I will go through a list of ideas for you— give yourself some grace, find one that feels good to you, and be proud of yourself for even going “there.” Bring your awareness to what and when and how much of what types of food, drink, water, media you are consuming? It helps a lot of people to get it down on paper. Ask yourself some questions, one idea—does this feel healthy for me in this season of life right now? Another idea is what I call the “But First” principle. You know the shirts that say But First, coffee? It goes with this idea if we can change just one thing, change what you lead each meal with for example, But First, I eat my veggies. And what we start our day with, and out of transition how do we start our next “thing.” This has been a life-changing principle that so many Fitness Inspirers are so happy to have adopted! Your day just goes that much better when you start your day with a workout for an example.

Read More
0 Comments

Staying Healthy and Strong and Inspired During Difficult Times - Part One

3/24/2020

0 Comments

 
As I write this, gyms are closed, social distancing is becoming increasingly important and there is fear of the unknown.  With this current reality, it's easy to get in a head-spin of fear and negativity.  However, we don't want to live in that place for long or often.  Research tells us, and I think we all know deep down, that getting stuck in fear will erode our mental and physical health.  Like always, we have a choice of how we will react to our situation.  Will we stay down or will we rise?  We have an opportunity to make the best out of this situation and we ALL have it in us to do so!  Let's get some strategy and tools to stay healthy, strong, and inspired during difficult times like now.

Read More
0 Comments

Adapting to the new *temporary* normal

3/22/2020

0 Comments

 
Fitness inspired is here to support you in this temporary new normal.

The hardest thing for me at a time like this is the unknown. And right now is no different. I have been hearing from some of you and we are having a cocktail of fears, uncertainty, overwhelm, and big emotions. My best strategy that I have to reverse this spiral -is to get into action. Physical action and strategic action to take even the smallest step forward will help!

No one would blame you right now for shutting down, living in a state or overwhelm and trying to firefight all these issues that may or may not even come true. But I think we can agree that’s not going to serve us. So let’s do this thing! And each day let’s choose courage and get into action.

Let’s get into action together and focus on the foundations that will keep us and our families healthy and strong (mentally and physically).

How can you focus on something you can control and get into action?

Here are a few ideas to try:
  • Get into action physically each day with a fitness inspired workout. Try writing down the workouts you are coming to and holding yourself accountable by checking in with other(s) to meet you there virtually.
  • Think what the core things I know I need to keep me feeling healthy strong. Do a brain dump of what they might be or if that feels overwhelming...finish this sentence each day: In order to feel healthy today I will...
  • Times of stress we are tested. How are we going to deal? Let’s acknowledge our feelings and be present for each other AND get into action! Because you are the type of person who is resilient. You are strong and brave. Let’s see this an opportunity to take action ++ create a positive ripple effect.

Would love to hear what strategies are working for you right now and if you have any other ideas!
0 Comments

March Free Challenge

3/21/2020

0 Comments

 
Drumroll please for our next challenge>>>>>>you’re going to want to do this challenge especially if you have any traveling or vacation plans in the next couple months!! If not save this challenge and stop whatever you are doing (after you listen of course ?) and get a mini or full vaca on the books ?☀️?
#fitnessinspiredchallenge #vacationgoals #travelwithfitnessinspired #healthyANDrefreshed #livefitnessinspired


Read More
0 Comments

Love What Gets you there Challenge

2/29/2020

0 Comments

 

5 Actionable Tips to Love your Fitness Inspired Journey more

Picture
Looking for some breakthroughs this week with what is holding you back with the...?Fitness Inspired “Love What Gets You There” challenge?= a week of tips for you so you can enjoy your health and fitness journey more! And bonus you may realize you are achieving what you wanted in the present or a version that’s even better!!

Read More
0 Comments

Have a better day when you do these 3 things--

2/26/2020

2 Comments

 
Do you ever have a day like this? You start the day off on the wrong foot, feeling or being a few steps behind, and then you end up looking back at your day, frustrated realizing you were putting out little fires all day long!

I sure do! And it's so frustrating. It sets the mood for the day and the domino effect has been put into motion and it's hard to come back from it.

I wanted to come up with a plan to have very few of these kind of days, no matter how many variables there were. I started taking better notes of what was different on the days that I felt like I rocked it and the days that I felt like I was running a race from behind the whole day. And here's what I noticed--

When I do these 3 things first/early, I have a better day the entire day! I feel inspired and in the right mindset to rock out the day. I believe this can do the same for you! Maybe you will decide to join me? Or maybe you will be inspired and tweak it to fit you.  Here's what my three are:
  1. Do something to fill up my tank energy-wise first—- this is usually, yep you guessed it, a workout with Fitness Inspirers!! I’ve never met a person that after a workout says, "I regret that!" (No this is not a challenge 🤣) This also means that in order to protect this time it does need to be early in the morning. Wake up & workout!!! 5:30am is my favorite.
  2. Get your mind right-- This next one, the action changes a bit depending on my day. I do a quick check in with myself answering the question- is there anything I could do from a prep stand point to make me 1) have a better mindset 2) make what the most important thing to accomplish today more likely? And then set the timer and race the clock when it applies ;)
  3. Create before you Consume: Final thing is a newer one for me. And I got this mantra from the book “Everything is Figureoutable” by Mario Forlio. Her main point with "create before you consume" was to make sure you prioritize producing content prior to consuming content from everyone else. This has been helpful from a creative entrepreneurial perspective for sure. But something else I have noticed since I have been playing with this concept- is it also protects my mindset and keeps me out of reacting-mode. Even as I type this I messed this one up today in the middle of sharing this with you haha! So looks like, just like I have boundaries set up and in place to protect that 5:30am workout time, I need to get creative and set myself up for better success with this principle. With our technology the way it is, it is so EASY to “accidentally” consume content. For me, it's almost impossible to not react to something or at least be distracted by it--when the text alert pops up within eye shot for an example. Let your super-powers of empathy stay a super power and not having you run in circles all day -every day reacting to and putting out small (or big) fires all day long! 

If any of these three resonates with you? Or maybe you have others or different best practices to share? Is there one, two, or three of the above you are committed to trying and trying again with me? please let me know!

Positive accountability within our Fitness Inspired groups and programs is so huge and important to our community. Thank you for upholding that value so well and I hope you join us and Make Changes You Love to Live With!

Go get it today!!!!
2 Comments

A lesson I'm learning in being Brave

10/25/2019

2 Comments

 
We have been talking and practicing all month at -
Be Yourself, But Braver!

​Here's the lesson I'm learning-- 
I am not strong enough to go it alone!

Can I work hard enough to 

Read More
2 Comments
<<Previous
Forward>>

    Kiersten Gelfand

    I am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))!

    Archives

    February 2022
    December 2021
    October 2021
    July 2021
    May 2021
    April 2021
    March 2021
    February 2021
    December 2020
    September 2020
    June 2020
    April 2020
    March 2020
    February 2020
    October 2019
    February 2019
    January 2019
    December 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    December 2016

    Categories

    All
    Live Your Best Life
    Recipes
    Sleep & Fitness
    Things You Should Know About Working Out
    Wake Up & Workout
    Weight Loss
    Why You Should Exercise

    RSS Feed

Fitness INspired: Fun, Accountability, & results! (R)

​OUR Signature program | Personal Training | Connect

 © 2008-2021 Fitness Inspired; All Rights Reserved; Copyright
Guest Sign In       Terms of Use       Privacy Policy    Health History

  • Home
  • About
  • Sign Up
    • Signature Program
    • Personal Training/Coaching
  • Results
    • Testimonials
    • Month Results
  • Resources
    • Read
    • Listen
    • Connect
  • Fitness Inspirers
    • Signature Program Clients
    • Workout Library
  • Store