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HELLO New Year! But no, we don't want a brand NEW you! We want YOU. You in your healthiest form... This year, what if we committed to coming back to this new year vibes regularly and started off asking...
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 This has slipped out of my rotation, and its the perfect time of year to put it back on the food plan! I definitely fit into the category of a lazy, healthy cook or one might say very motivated by less time spent in the kitchen hahaha! So if you're anything like me, you might want to make extra and after you cook and cool them put them in the freezer for a quick meal ready to go short notice.
I find myself constantly striving for balance in my life. For me, this looks like the even distribution of work, life, family, household management, exercise and healthy eating. In my life, I find I’m constantly adjusting to keep everything running as smoothly as possible. For others, it might refer to your bank account, where there is an adjustment of funds to keep everything equally going in and out. The concept of balance, in any area, requires constant change and adapting to the environment. In the physical sense, it
Pain is our body's normal response to an uncomfortable stimulus or sensation. I would like to emphasize the word normal because I really want to paint a pretty picture of the sensation of pain. Pain is good for something, it provides us with
What exactly is the core all about? Why does every fitness instructor tell you to engage your core, why does your doctor tell you that you have a weak core, and how do they even know?
The core is the support of your trunk, which supports the rest of your body. It provides support for your low back with When anyone hears the word, “posture” they immediately sit or stand up straighter. I watch this in the clinic all of the time. Why is your body having difficulty attaining or maintaining that “perfect” posture? It’s not always as simple as remembering to sit or stand up straight. You might need to stretch some overly tight muscles, or strengthen some overly weak ones. Even the most fit, strong, body aware individuals could find a way to grow in their postural awareness.
I will admit that I have tight hamstrings and calf muscles. I will also admit to being terrible at stretching them. I also am guilty of telling my patients on a daily basis that they need to stretch so clearly there is something wrong with this picture.
When thinking about tight muscles, especially in the absence of a true musculoskeletal problem, why is stretching such a big deal? Dear Fitness Inspirers,
I'm here and I want to coach you! I would love to coach you at the highest level Happy Fall y'all! Below are the bullets/cliffnotes if you will of this episode with the same name on Making Changes You Love to Live With Podcast, where I go into more detail and of course invite you to take a little walk in the crisp fall air or drink some fall inspired tea while you enjoy the listen too!
Who feels better when they have great energy?! Me. Me. Me and I can always feel it when I’m around people at a workout or around someone in general what their energy is! If we are being honest, we know that this makes a difference right? The energy we bring to a situation and what vibes other people are bringing makes a difference!
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Kiersten GelfandI am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))! Archives
January 2023
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