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Do you ever have a day like this? You start the day off on the wrong foot, feeling or being a few steps behind, and then you end up looking back at your day, frustrated realizing you were putting out little fires all day long!
I sure do! And it's so frustrating. It sets the mood for the day and the domino effect has been put into motion and it's hard to come back from it. I wanted to come up with a plan to have very few of these kind of days, no matter how many variables there were. I started taking better notes of what was different on the days that I felt like I rocked it and the days that I felt like I was running a race from behind the whole day. And here's what I noticed-- When I do these 3 things first/early, I have a better day the entire day! I feel inspired and in the right mindset to rock out the day. I believe this can do the same for you! Maybe you will decide to join me? Or maybe you will be inspired and tweak it to fit you. Here's what my three are:
If any of these three resonates with you? Or maybe you have others or different best practices to share? Is there one, two, or three of the above you are committed to trying and trying again with me? please let me know! Positive accountability within our Fitness Inspired groups and programs is so huge and important to our community. Thank you for upholding that value so well and I hope you join us and Make Changes You Love to Live With! Go get it today!!!!
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We have been talking and practicing all month at -
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Give love... Try any (or all) of these phrases, and see what resonates with you. Even bringing your attention to your thoughts and the words you use, is a great first step in improving your self-talk.
2018 was certainly a year to remember. Here are some things that Fitness Inspirers said were their favorite memories!
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This is a little review, behavioral take-aways we will continue, and of course results from our Ultimate Reset. The Ultimate Reset is a 21 day system that overhauls and resets your food, and gut made by Beachbody.
First off, I love a team and accountability - I wouldn't have made it past day 1 without the accountability and united mission of our little group. So if you are interested in doing this with me as your coach - keep reading and let me know so we can get you set up :) Are you worried about setting yourself back in your goals because of the onslaught of candy that is about to be in your house? Two hands in the air here. If this is a Yes for you too, try a few of these techniques with me to curb raiding the trick or treat candy bowls.
Guest Blogger: Angie RedmondMental toughness: I tell myself it's not my strong suit, but I overcame addiction in my 20s. Of course that was no easy task, but I did it without ever looking back. I had to make a change. It was that simple. However, my strong will often gets derailed by my internal chatter.
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Kiersten GelfandI am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))! Archives
December 2020
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