Happy Thanksgiving Commitment Menu:
Will you challenge yourself to commit to...
1) 30 minutes of feel good (happy hormone, mood-boosting) exercise
2) FI Homework OR 10 minute walk outside
3) Give Thanks- say or write 3 things, people, or moments you are grateful for
You can choose for each of these three...
1) 30 minutes of feel good (happy hormone, mood-boosting) exercise
2) FI Homework OR 10 minute walk outside
3) Give Thanks- say or write 3 things, people, or moments you are grateful for
You can choose for each of these three...
- Yes, I am committed!
- No, I am choosing not to commit to this.
- I am committed to 70% of the days.