FI Focus Group

This is say all, you will not be judged for anything you say here, confidential form.

    This is Data

    Data is going to help us, if you have any goal or a vision, around any of these areas! Many times its part of our goal to get your body happy at its new spot. We are also, getting info and data from our commitments and process goals too! 

    Your results will always lag behind your consistent behavior

    Do and Measure the Big Rocks-
    Coming from a clean slate, what would be your behavior or big rocks for--
    In general, I believe it would serve us all well to take the pressure off the number on the scale… and/or trying to get “back “to a past body size or look. 

    Instead, I would love to challenge each one of us to start from a clean slate of where we’re at right now and build the healthiest, best version of us day by day, one month at a time. 

    Measurements

     There are descriptions below and a video tutorial (in the current client section) for you if that helps :)
    ***If you did an FI program in the previous month, we will use your post testing measurements from that month***

Check In!

  1. 2024 Attendance and Milestone Tracking HERE!
  2. Have you filled out your health history and your emergency contact info in 2024 yet?  Or has anything changed?  If so, go HERE
  3. ​Log in to the current clients section to check Milestones!

Progress Pics

Track your progress through pictures! Take pictures when you complete your pre- and/or post-testing each month. If you want :) You can see more clearly your physical transformation when you have past and present photos to look at! These photos will be for your eyes only until you decide you're ready to share your progress with others. Check out some examples of INSPIRING transformations and progress by Fitness Inspirers HERE!