CONGRATS MARCH MADNESS TEAMS!!

Wow you rocked it!! The teams showed up well and we hit the gold standard of 30 minutes of intentional exercise each day. We were intentional about getting out in nature and eating more diverse plants in our diet. We made it fun and you ROCKED the live workouts we did.

I'm so proud of how you are getting your body happy in a new healthier set point. You are reaping the benefits of having a lean, strong waistline and keeping the inches off from what you have done so far this year.

You are gaining strength each month and the waistline inch reduction (and keeping it off) so far in 2025 is amazing. You are reporting more energy, better sleep at night, and being affirmed of the diverse nutrients you are consuming (just to name a few amazing results!)!
AMAZING JOB FITNESS INSPIRERS!

Special Shout-out to The Penn State team who won our March Madness Contest even though they weren't in the tournament this year.

Excited as we continue the positive energy and momentum so far this year in April!