Celebrating Fired Up Momentum & Progress!

TO: July Fitness Inspired Boot Campers
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It's all about progress from our baseline and showing up for WHO we want to be!!!! 

I'm so freaking proud of this group, the sense of community we create, and the amazing energy and health you are living out.

As a team we have been working on being able to do 11 military pushups. I'm so thrilled to report that this group of FI boot campers all have hit that goal!

Simultaneously, we have been working on our upper body mobility, because we want to be strong and mobile. I'm excited to report we are all in the "B" or better category in our upper body mobility test! This is one more piece of evidence that how we train and what we measure makes all the difference. 

As a group, we each rose to the challenge of improving our range of motion in the firework ab exercise (which is a nod to hip mobility too). Also, each of you (July boot campers) rocked between 40 and 50 consecutive firework abs during our post-testing workout.

The last result I want to highlight is that you are within the guidelines or so close to the waistline recommendation for our (heart and overall) health.

While we test and notice physical results and improvements we know and I hear from you that the physical improvements (amazing as they are and feel) pale in comparison to what being in FI boot camp does for your energy, mood, mindset, and overall sense of wellbeing.
YOU ROCK!
Kiersten