Celebrating the Foundations that will ROCK your health & fitness

We were working on the pillars of health in tangible ways this past month in Fitness Inspired Boot Camp program. Will you celebrate the September FI boot campers with me? including yourself too? 

One of the pillars FI boot campers showed up for and rocked is Movement! Two examples of this that they showed up well for are:

• "I am committed to 45 minutes of intentional exercise each day. It will feel so good to do this!" -FI Boot Camp program includes 3 live interactive (45 min.) workouts a week for 4 weeks in a row, as well as a FI workout library that helps boot campers achieve their movement goals even if they are different from this example.
• "I am committed to 15-30 minutes of exercise each day." So when there aren't live workouts on a given day we have tools, momentum generating tracking and accountability to help Boot Campers hit this goal by doing their strength and/or mobility homework and walking or logging a FI workout library workout with an accountability buddy or solo.

Another of the pillars that Boot campers showed up for with 2 specific examples is Nourishment:

• "Eating 4 servings of vegetables each day." Which we have learned can assist with gut health, improving feeling more full with the fibers, and it just happens to be ONE of the magic 11 FI food framework boot campers can choose to commit and be accountable to.
• "Committing to having my snacks be fresh veggies or fruit 2 or more per day." This is a great example of having it fit into your lifestyle and celebrating the process goals throughout the month and this person also celebrated some great results/outcomes this month as well.
  

Quality Rest & Recovery is so important for our overall health and is the 3rd of our pillars we focused on this past month. Here are two examples from this month's boot campers:

• "No screen time after getting into bed"
• "Being in bed & ready to sleep by ____pm"
  

Before highlighting some outcome wins and results from this month...Let's remember that knowing or wanting to improve on one or all 3 of these pillars in your own life...knowing is one thing and doing is a whole different ball-game. Right? I want to invite you into more support if that feels like the next step for. you (with me: personal coaching/training or group environment [boot camp or wellness programs] or some other type of support that works for you). The next step is to reach out and we can allocate some time to talk through where you're at with your goals and challenges.
Now, here's to some of YOUR Fitness Inspired Boot Camp Results from this month:

• Celebrating straight A's with planking for 1 minute with great form and doing 11 consecutive military pushups!
• "I do have time rest! Thing can wait!"
• "I walked after lunch and dinner several times a week." <- awesome process win there!
  
• "100% attendance of FI workouts!"
  

More tangible results Boot Campers achieved this month:

• "my mood and sense of taking care of myself"
• lost 1/12 inches from waistline this month.
  
• down 2 lbs and 1 inch around waist
  
• several people going from B's to A's on planks and pushups
  
• down 2 lbs and 3/4 inch from waist
  

I always love reading and hearing reflections, insights, and wins from the week and the month in both 1-on-1 coaching/training sessions and during the rest sets and cool downs during FI boot camp. YOU ROCK! I am so lucky and grateful you picked me to be your coach in this season.