It was BRAVE month in Boot Camp!

It was great to focus on being BRAVE this month in our movement, our nourishment, and rest too!

As you enjoy your Halloween and reflect on what went well and what you might choose to take with you into November, maybe you want to think about what scares you in an inspiring, healthy, brave way? I was just inspired to brainstorm a list of the top 10 things I would love to see happen in the next 1,000 days. It was a really cool exercise and something I think could open your eyes to what you can't even believe you are capable yet...(If you are reading this and you are a current coaching client of mine, let's put a session where we explore your list at an upcoming session before the new year. )

Before we close out the month and look ahead to our goals, commitments, ways of being to close out this year (November Boot Camp theme is the incredible Happy. Thanks. Giving. theme that will leave you transformed in your mindset AND moving better and December is the awesome 12 days of Fitness program), let's celebrate our boot camp group this month!!

As a group we crushed our movement commitment-- key stone habit baby!!!

I love the specificity we all owned for naming what our brave movement, brave nourishment, brave rest goals and commitment would be.

I'm currently getting curious about creating FI programming, tools, coaching around how we can continue to feel empowered and experience growth in incredible SLEEP (quality and quantity).

I also want to acknowledge and celebrate the VISIBLE shifts of this group in strength, form, capability to do new movements better, and support for each other (You are STARS!)!
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I am excited to continue to build off this month and finish this year strong. This will allow you to have a strong foundation to launch into 2026 thriving and feeling better than you ever thought capable of because of your humility and strength to show up and get the support that your future self will be PROUD of your current self for!!

November we have some missed Boot campers coming back after working through surgeries and set backs to do the FI recovery plan and I know they will end up stronger than ever!

*If you are considering upleveling in your health, fitness, wellbeing, the way you show up for this one beautiful life, I want to hear about what your thinking -- your goals, challenges, and what you are wanting is.