A little less rain this month which means we got to go outside some more which was very refreshing. What was also refreshing was the continued success that Fitness Inspirers had in the month of June. June is the true kickoff to the summer and what better way to get summer started than with great workouts.
Physical testing involved 5 categories for the 611'ers and 3 categories for the Grayswoods group. It was a 50 or fail design and the three that everyone did were Rainbow Abs, Burpees and Wheels, while the two additional categories that the 611'ers did were TRX Rows and Atomic Pushups.
Route 66 getting lots of traffic!
Three more people merged on to Route 66 this month! Congrats to the power couple of Jim and Terri H, and joining them was Cindy R!
Physical Testing feats
As mentioned above, there were many physical testing categories for the month of June. The biggest concept of these exercises was to achieve 50 reps or fail, and Inspirers this month really pushed themselves.
-Marcy M increased her burpees by 100%!
-Jim H increased his burpees by 100%!
-Cindy E increased her rainbow abs by 100%!
The following Fitness Inspirers achieved 50 reps in Rainbow Abs, Burpees and wheels:
Suzy S had the crazy accomplishment of not only getting 50 reps in in Rainbow Abs, Burpees and wheels, but also doing so with Atomic Pushups and TRX Rows!
Top Achiever Leaderboard
What was fun and exciting to see this month with the Top Achiever leader board was that so many different people made the top 3 in at least one category. That shows that everyone is going the extra mile by putting in great work to achieve great results
Weight % improvement
Holy May! In between all the rain, May was an incredible month as it was Rocky training camp time! Rocky is a fun team approach to boot camp which always brings great camaraderie, and of course, great results.
Physical testing this month was a combination of individual improvement, focusing on rocky abs and a challenging chin up hold, as well as a team component (for our grays woods group) working with a team relay.
April was a great month for Fitness Inspirers! There were a few things we did that were out of our normal routine (Hill on a Tuesday?!?), but what wasn't out of the norm were the great results!
Thank you for lifting each other up and cheering each other on every step of the way! I am so proud of the progress I see in you from month to month. I hope the progress in mindset, physical challenges, adherence, and measurements motivates you as it does me.