Stronger Bodies, Brains, & Mindsets

The Fitness Inspired Boot Camp theme for August was all about the invitation to savor, notice, and expand through this month's--workouts, healthy habits, food plan, and mindset shifts.

Another common thread this month, in people's personal coaching sessions, reflection in my own life, and in between sets or deep breaths during boot camp was around "challenging myself to lean into "being" rather than all my focus and much of my worth being from "doing." 

Whew, be careful what you want to grow in, is all I have to say on that (for now ;))!

Specific Shout-outs about some of our FI Boot Campers as we checked in with data from the beginning of the month to the end of August's Boot Camp program:

• This Boot Camper came back from vacation and back into the fall school year schedule and was able to do even more advanced pushups more than 11 in a row (which is a milestone we have been training for) with back-to-back sets! She rocks a strong, lean, and heart healthy waistline. She noticed an excellent level of presence and mindfulness during workouts and during the day too.
• This Fitness Inspirer had strong and beautiful advanced pushups and planks at our post-testing workout. She has excellent momentum with workouts with her showing up muscle and being present with great form. She also noticed that she feels stronger from this month's training.
• This Boot Camper had phenomenal work with the advanced push up form, his range of motion, doing so many consecutive exercises well with two back-to-back sets. He was appreciative that he was able to ENJOY his time outside which was one of our challenges this month!
• This Fitness Inspirer continues to prove and live out how our mindset can be her (and the rest of us too) greatest super power. Her phenomenal strength gains and persistent optimism to make her FI workout her "first chirp" which sets the tone for the rest of the day. Prioritizing the fitness inspired workout and coaching gives her immediate benefits to enjoy that day and long-term benefits she enjoys too!
• This FI Boot camper showed up strong and determined, which is her signature way of being,  throughout the month. She had stellar form and strength in the lower body exercises we focused on this month. She noticed she was more mindful and present during workouts and beyond, which improves mood, focus, mindset, and brain benefits

3 SHOUT-OUTS to August's FI Boot Camp group as a team this month!

• Amazing job adapting when needed and integrating our 3 healthy habits into your daily life!
• You stretched yourselves to be more present and enjoy your life
• Having each other's back and showing up well for each other!

MAKE SURE YOU ARE IN--
Looking forward to September's FI Boot Camp official start is Sept 9th. If you are reading this and want to have a discovery call with me (Kiersten) let's schedule that for Sept 2-5th.

Start getting excited and thinking about teamwork makes the dreamwork for October's theme! September 16th registration will drop and you will want to get in on the fun if you are not already a regular monthly Fitness Inspired Boot Camper! If you are in FI boot camp already, think about who you would want to invite to. join you.