Physical Testing #1= How many split lunges (modified is lunge back on each leg) can you do in 1 minute? Rocky counting= side to side is 1.
Physical Testing #2= How many mountain climbers can you do in 1 minute? Rocky counting= side to side is 1.
Track your progress through pictures! Take pictures when you complete your pre- and post-testing each month. You can really see your AMAZING transformation when you have past and present photos to compare! These photos will be for your eyes only until you decide you're ready to share your progress with others. Check out some examples of INSPIRING transformations by Fitness Inspirers HERE! I can't wait to see your Fitness Inspired journey through pictures.