Fitness Inspired & Wellness Inspired presents...
YOUR REST & RECOVERY BOOT CAMP
This page is your portal and resource for your rest and recovery boot camp, all in one place for you. This is a private page that is for you-- current coaching and/or boot camp clients.
- PACKET: Below you will find the downloadable and/or printable pdf of your packet. Check it out and continue to reference it throughout the month :)
- ACCOMPANIED AUDIO: Each week you are encouraged to listen, absorb, and apply the audio lesson. Feel free to return to the audio even if you already listened as a pick-me-up or reminder.
- DOOR-WAY STRETCHES: You will also find a short tutorial for the door-way stretches.
- SUPPORT: This framework/program only work when we do it...increase your potential and growth with coaching and support when you need it.
- YOU ARE WORTH THE WORK! You rock for showing up and doing it!
| FI recovery_work_fitness_inspired_packet.pdf |
Listen Along to get & Keep Momentum
Each of these short weekly lessons follows along with your rest and recovery plan. You can listen to once or several times in the given week. This gives you focus and gives you one more way in to doing the work of your healing!
| week_1__fi_rest___recovery_boot_camp.m4a |
| week_2__fi_rest___recovery_boot_camp.m4a |
| week_3__fi_rest___recovery_boot_camp.m4a |
| week_4__fi_rest___recovery_boot_camp.m4a |
Door Frame Stretches Tutorial
Celebrating YOU for being here & Cheering YOU on to take the next brave step!
Let me know how you are doing, your wins so far, and if you want more support from me :) Kiersten
Hey you, yes you, are worth the effort!
Fitness Inspired (and Wellness Inspired) was founded and is led by Kiersten Gelfand. She is a certified personal trainer and fitness instructor with her undergrad in Psychology and Master's in Exercise Science. We all know we would feel better if we would move more and better right? It's doing it, and feeling the benefits of it that we need help with! Kiersten says, I got you! You deserve to start Making Changes You Love to Live With from exactly where you are today!!