STAR IT FORWARD CHALLENGE

30 Tiny Acts of Kindness in 30 Days

I am so pumped to - Star It Forward together—a challenge designed to create a ripple effect of kindness, encouragement, surprise, and delight.

The challenge is simple:
Complete 30 tiny acts of kindness in 30 days.

Some acts may take less than a minute.

Others might be bigger surprises that leave a lasting impact.

• Every act counts.
• Every smile counts.
• Every ripple matters.

STAR IT FORWARD
Goal: Complete 30 acts of kindness in 30 days

GET YOUR REPS IN WITH FI BOOT CAMP STAR IT FORWARD POST-WORKOUT MINI MISSIONS:
After each of the 12 live FI Boot Camp workouts in July...

I will invite you into an act of kindness/surprise & delight mission to do 3 repetitions of after each FI boot camp class!! Extra Credit: Lock it in with stars! "You're a Star"

They will be intentionally small actions to work that kindness muscle. You will also find yourself shifting your perspective into more JOY as you look for opportunities to surprise and delight others! 

Whenever you desire to share, come back here and show up in class!
No matter what muscle your training... a proven training plan, coaching, and a group to do it with will always be-- MORE fun, effective, and satisfying!

GO BIG OPTIONS
Prefer a larger act of kindness?

Choose a meaningful way to serve, bless, encourage, or support someone or a group--and we can't wait to hear and be inspired by YOU!

NOMINATE/CHALLENGE/TAG A FRIEND
You know what would be the BEST? To not only rock this challenge yourself and create the joy and energy you want to see more of.

You can nominate, challenge or tag friends to join us in on our kindness tag we are calling in true Fitness Inspired form (shout out to Jim who came up with the name) - Star it Forward Challenge- 30 tiny acts of kindness in 30 days.

Let's do this thing to turn this "Star it Forward" Challenge with a SURPRISE act of kindness to keep the BEST game of tag going.

OUR STARTING 3 AT OUR INAUGURAL FITNESS INSPIRED- STAR IT FORWARD CHALLENGE:

1. Write down each time you do a "Star It Forward" action on a numbered list or find another fun way to track your Star it Forward actions and  "receipts"
2. Share your stories (here in the comments or form, with each other, and any way that brings the joy)
3. Focus on the fun of your acts of kindness and missions rather than the outcomes or people's responses

COMING AT OUR NEXT STAR IT FORWARD (If we still love the ideas):
• Leave a Star card behind when you do one of your acts of kindness or surprise & delight missions
• Pass along a Star stress-less Star
• Invite, nominate or tag people

WHY WE’RE DOING THIS
We don't need research and stats (although we have them) to tell us it feels good to do good. When we say "Yes" to shining a light on the good in our world and Star it Forward with acts of kindness, not only does our outside world transform, but our internal world (health and perspective) gets a whole lot brighter!

​You already have what it takes to be an awesome contributor to this Star it Forward Challenge! ONE tiny act of kindness at a time. ONE step of courage to do a surprise and delight mission. ONE (or three) repetitions of the tiny acts of kindness you will be invited into at the end of our workouts together. 

Kindness can boost happiness, strengthen relationships, reduce stress, increase connection, and create a positive ripple effect throughout our families, workplaces, schools, and communities.

Together, let’s create the healthiest, most inspired game of kindness tag with this Star it Forward Challenge.

Ready?

Tag, you’re it.