Fitness Inspired Women's Workout Special Event
SKU:
$15.00
$15.00
per item
Date: Wednesday October 16th
- 9-9:45 am
This Special Outdoor Workout Includes:
Dynamic and energizing warm-up
Fun Cardio (an option for all fitness levels) using techniques to improve cardiovascular endurance
Muscle definition strength section such as core work, upper body, lower body, or full body muscle strengthening work. Muscles contribute to the fountain of youth, and doing strength training will also help your bone health.
A feel good stretch to promote flexibility, mobility, and leave you feeling inspired