YOUR WELLNESS INSPIRED TAKE-AWAY
Below you will find the downloadable and/or printable pdf of your takeaways. You will also find a short tutorial on some door-way stretches you can add to your tool-box for making movement your mission. If you want to reach out and let me know what you want to work on based on this workshop we did together there is a place at the end to do that as well.
| take_away_make_movement_your_mission_workshop___demo.pdf |
Door Frame Stretches Tutorial
Celebrating YOU for being here & Cheering YOU on to take the next brave step!
You can let me know you want a discovery call for yourself (personally) or your company (professionally) in the form above too. Please note, I will not be doing any services like this that I offer through Health Fairs Plus. If you would like to request me in the future for other workshops, webinars, classes, workouts please contact them directly and request me. Thank you so much. You Rock!
You're INVITED to your next step:
Hey you, yes you, are worth the effort!
Fitness Inspired (and Wellness Inspired) was founded and is led by Kiersten Gelfand. She is a certified personal trainer and fitness instructor with her undergrad in Psychology and Master's in Exercise Science. We all know we would feel better if we would move more and better right? It's doing it, and feeling the benefits of it that we need help with! Kiersten says, I got you! You deserve to start Making Changes You Love to Live With from exactly where you are today!!
