JOIN US FOR A SPECIAL FITNESS INSPIRED WOMEN'S WORKOUT
    REGISTRATION NOW OPEN FOR: Wednesday October 16th 9am
    Perrysburg, OH; Rivercrest Park

    WHAT TO EXPECT:
    • Dynamic and energizing warm-up
    • Fun Cardio (an option for all fitness levels) using techniques to improve cardiovascular endurance
    • Muscle definition strength section such as core work, upper body, lower body, or full body muscle strengthening work. Muscles contribute to the fountain of youth, and doing strength training will also help your bone health.
    • A feel good stretch to promote flexibility, mobility, and leave you feeling inspired 

    ​YOUR COACH'S CREDENTIALS:
    • Exercise Science degree as well as several relevant certifications
    • Coaching & Results working with clients full-time since 2008 with countless inches lost, strength gained, health rebuilt, and so much fun in the process.
    • Leading group workouts and wellness special events her whole life, but officially since college
    ​
    THE DEETS:
    • Where:  Rivercrest park Field 4
    • Who: You & Your Friends (no previous experience needed)
    • What to Wear: Feel good in your workout attire and better in your skin as you show up!
    • What to Bring:
      • ​exercise/yoga mat or beach towel
      • water bottle 
      • your whole-self (can't wait to see you!)

    Date:  Wednesday October 16th
    • 9-9:45 am

    LET'S GET YOU IN!
    • Yayyy! so glad you are in. simply fill out the form to officially get you in
    • Invite friends to join in the fun: open to all
    • Price for admission: 
      • $15 /person
      • $20/person for day of or walk up
    • Excited to ROCK this fun workout with you!
    Liability Waiver Agreement click HERE to see full agreement
Meet Kiersten, Fitness Inspired Founder & Your Coach