Shifting Your Set Point: Workout then Workshop

Workout + Workshop · Sunday Feb 15 · 11 AM ET
How to raise what you believe is possible for your life, health, and energy. 

Workout first → workshop right after.
Members $12 · Non-members $26
January Amazing Race winners attend free!

Set point theory is wild and something I remember learning about years ago, first about weight (but it can applied to body composition and other physical markers). I've since learned about set point when it comes to people's mindset (mood, stress level, happiness) too. 
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Prepare yourself to be empowered as you learn to shift your set points (if you want) little by little to create a BIG accumulative affect.