WELCOME TO FITNESS INSPIRED

What's Hot Right Now!

  • Well the weather is for sure!!! We (part of the well-being team) were doing hydration trivia at a company yesterday. It was fun and motivational- so let me give you one: what percentage of your brain is water?! This answer will get you motivated to make lifestyle changes if your low on hydration
  • Finishing strong in our fired up program w/workout results party this Friday!!!
  • Let’s do a temperature check of when we feel and are the healthiest(physically/mentally)?! 

Get on the LIST and join me with these HOT Fitness Inspired programs!

  • Fired up! Signature Program- Starts July 6th. We are gonna BRING the fire this month! Create and continue the momentum that will have you feeling your BEST. YOU in?
  • Fire & Flow - A new workout program that is right up my ally! This paired w/upgrading your nutrition and checking in w/our group is going to LIGHT a fire for you! Starts July 5th w/our workouts and journal w/the group. Order now to get your shakeology, band, journal if you want those. Let me know if you want to do this to compliment Fitness Inspired, your current healthy habits, or have it stand alone as a revamp for your summer plan?
  • Fired up 4 day camp- Summer camp style- FREE for signature program Fitness Inspirers and personal training/coaching clients. This is gonna be so much fun! I want you and your favorite people there w/you! Tuesday July 12th-15th
  • SAVE YOUR SPOT w/me in ALL of the above— woot! Woot! take the step and SAVE your spot- by reaching out!! text 616-300-5544; send me a quick email, or go under resource section > connect- here

WHAT SETS FITNESS INSPIRED APART?
As said by Fitness Inspirers
"Encouraging & positive atmosphere during workouts."
"The variety within the workouts. Whether indoors or outside, Kiersten does a great job of mixing up the workout routines. Never dull or mundane!  Oh and you will never forget “Hill Yeah!” - an experience all in itself!"
Weight Loss & Fitness Results: " When I started with Fitness Inspired Boot Camp I was at my heaviest. That was nine months ago. I am now back to wearing my "skinny" clothes. I have gone down 4 pant sizes. The best part is that I am much stronger and healthier than I have ever been in my life."
"The great morale it provides, the way it pushes me to my limits, the constant change of workouts, the close friends I have made, the knowledge it has given me about a healthy lifestyle"

FITNESS INSPIRED PROGRAMS

Fitness Inspired specializes in boot camps, group fitness, and personalized coaching.  It is the perfect combination of individualized training with a support system of amazing people to keep the energy, fun, and encouragement up!  

GET IN ON OUR SIGNATURE PROGRAM

Monthly theme, interactive workouts, fitness homework, replays, resources, recipes and food plan, personalized coaching, tracking and celebrating progress! See if it's a great fit to get in on all of this! But before you check it out, know that you are worth the effort! And the effort will be worth it too!
Fun Workouts- Fitness Inspired Signature program style!
  • A fun, variety of workouts to challenge you (within your performance window today)
  • Live interactive workouts (virtual and outdoor)
  • Workout library made for you (to do and track to hit your milestones and goals)
  • Kiersten and our awesome instructors are certified and trained to help you train safe and effective (no matter what your fitness level is today) 
  • Wake Up and Workout with us weekdays with some early evening and mid-day, and weekend options as well!
Accountability Coaching- Fitness Inspired Signature program style! 
  • Show up for yourself, your Fitness Inspired team. Show up to soak up and create the energy first, that you take throughout your day and week!
  • You will be coached, encouraged, and feel seen and uplifted at each LIVE workout you attend!
  • Accountability groups that will fuel your adherence and energy.
  • Monthly pre and post testing for your goals and what to do with that data to improve your health and fitness journey!
  • Kiersten will help you through sticking points- combining her education and experience from over a decade of helping Fitness Inspirers see for themselves they are capable of WAY more than they ever expected!
  • Here we go! Let's take inspired action together
Results- Fitness Inspired Signature program style! 
We are committed to having FUN, staying ACCOUNTABLE, and celebrating RESULTS and each other.
  • Celebrate Progress & Process- we are noticing and celebrating the attempts, the trying, the being brave to step out of your comfort zone whenever it is helpful
  • BONUS: Earn awesome swag as you hit milestones throughout the year
  • Nothing can beat the fierce intrinsic motivation you can cultivate in you through Fitness Inspired programs and coaching
  • Our monthly results parties are the icing on the cake each month!

You're INVITED to your next step:

Hey you, yes you, are worth the effort!

​Fitness Inspired was founded and is led by Kiersten Gelfand. She is a certified personal trainer and fitness instructor with her undergrad in Psychology and Master's in Exercise Science. We all know we would feel better if we would move more and better right? It's doing it, and feeling the benefits of it that we need help with! Kiersten says, I got you! You deserve to start Making Changes You Love to Live With from exactly where you are today!!
*subject to change monthly

ACHIEVING FITNESS INSPIRED SUCCESS

YOU can feel your best when you commit to going all in with Fitness Inspired. Not only can you get fit, lose weight, reduce body fat, improve your endurance and strength, AND you will also experience the positive effect in other areas of you life! Fitness Inspired is tailored to meet YOUR individual goals and needs. If you commit to one of our programs, you will start seeing amazing progress, within the first couple months of following the plan! ​​Decide to start improving your mindset, energy, and health today!
*individual results vary (But remember your commitment and follow-through are the biggest determent of your success. YOU ARE STRONG!)

GET PUMPED FOR FUN, ACCOUNTABILITY, & RESULTS!(R)

  • Signature Program- Fitness Inspired style- suitable for people of all fitness levels
  • Team trainings- whether you are on a sports team or it's your team from work
  • Personalized coaching + training- personal training, coaching, and small group training to meet your specific goals
  • Interval Training & HIIT (High Intensity Interval Training)- using exercise science principles to maximize calorie burn and results in a very time efficient option
  • Sweat Sesh + Connection: You already have it in you. I have Fierce belief that is true. 
  • TRX and make your body your machine. This is a portable tool that helps you do core work no matter what other system or muscle group you are working on! It is also second to none for allowing you to do exercises in a way that helps counter act the negative effects of sitting and stress we all need to combat!
  • LIVE virtual workouts, outdoor in-person workouts, and on-demand pre-recorded workout library for current Signature program Fitness Inspirers.
  • All Levels Can Succeed- whether you are an athlete or at the start (or reboot) of your fitness journey