WELCOME TO FITNESS INSPIRED

Fitness Inspired's signature boot camp programs are offered LIVE, in State College PA, as well as online. These month-long programs have helped thousands of people lose weight, drop inches off of their waist, get stronger, and feel better in their own skin! We're making changes that you will love to live with!

What sets Fitness Inspired apart?
As said by Fitness Inspirers
"Encouraging & positive atmosphere during workouts."
"The variety within the workouts. Whether indoors or outside, Kiersten does a great job of mixing up the workout routines. Never dull or mundane!  Oh and you will never forget “Hill Yeah!” - an experience all in itself!"
Weight Loss & Fitness Results: " When I started with Fitness Inspired Boot Camp I was at my heaviest. That was nine months ago. I am now back to wearing my "skinny" clothes. I have gone down 4 pant sizes. The best part is that I am much stronger and healthier than I have ever been in my life."
"The great morale it provides, the way it pushes me to my limits, the constant change of workouts, the close friends I have made, the knowledge it has given me about a healthy lifestyle"

What Programs does Fitness Inspired Offer? 

Fitness Inspired specializes in boot camps, group fitness, and personalized coaching.  It is the perfect combination of individualized training with a support system of amazing people to keep the energy, fun, and encouragement up!  All-levels of fitness will see improvements even after one month of committing to your Fitness Inspired program.​​​
  • Mini Programs: Are you wanting a short, convenient program that will target a certain muscle group or goal? Check out options for you to get started today HERE! These programs can be done anywhere + are available to all! 
  • Boot Camps: Fitness Inspired style! These month-long workout programs offer a variety of workouts with a team-based approach and are suitable for people of all fitness levels! 
  • Private training: personal training and small group training to meet your specific fitness goals! 
  • Up-level by starting your own group and become an instructor

Sign up for the Fitness Inspired Newsletter HERE! 
You will receive monthly motivation from Kiersten and the FI team, recipes, and workouts! ​

Sign up for a free program HERE! 
Our programs can help you lose weight, reduce body fat, get healthier, improve endurance, and feel your best! Fitness Inspired is tailored to your individual goals.  If you commit to our Fitness Inspired Boot Camp program you will start seeing amazing results after one month following the plan! ​​* If you choose to keep ROCKING your Fitness Inspired program month after month, your healthier lifestyle will reap the rewards you love including continued: Fun, Accountability, & Results!
*individual results vary (But remember your commitment and follow-through are the biggest determent of your success. YOU ARE STRONG!)

What's Included in Fitness Inspired Bootcamp

FI Boot Camps are month-long programs (LIVE and ONLINE) that keep it fresh with a variety of different workouts, food plan, pre and post testing, and the momentum you need to achieve your fitness goals!
​​Live Workout Programs​
Fitness Inspired Boot Camps are month-long programs that include a variety of different workouts, a food plan, pre and post testing, and a theme that will have you making changes you love to live with!
​Online Workout programs 
Online FI Boot Camp has all the resources of the in-person workouts. The only difference is you will rock your online 30- minute workouts at home or on the road at the time that works for you ​! ​
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Food Plans 
Recipes to choose from + increased knowledge of nutrition to help you live a happy, healthy life and achieve your current fitness goals. ​​
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Pre and Post Testing 
Measurements and tracking to see the amazing progress you will make at Fitness Inspired! If you go all in and commit to all aspects of the program, you will be so THANKFUL you did.
Support System
Accountability, Support, and Motivation from Kiersten and other Fitness Inspirers! We have a facebook group, online current client resources, and accountability teams to power you through your workouts and the food plan!

Results Parties
Celebrate your successes the Fitness Inspired way, at our monthly results party! We celebrate your wins and progress. It's so fun to appreciate what we have collectively and individually ROCKED this month!

Fun, Accountability, & Results! 

  • Boot Camps- Fitness Inspired style- suitable for people of all fitness levels
  • Team trainings- whether you are on a sports team or it's your team from work
  • Private training- personal training and small group training to meet your specific goals
  • Interval Training & HIIT (High Intensity Interval Training)- using exercise science principles to maximize calorie burn and results
  • All Levels succeed- whether you are an athlete or just getting off the couch- you will see success​

All Fitness Inspired Boot Camp Programs include:

  • WORKOUTS. Sign up for either live group workouts or 30 minute online workouts
  • PROGRESS. Pre & Post Testing (weight, measurements, physical testing); Adherence Tracking
  • FOOD Plan. Clean Eating Recipes, Increased Knowledge of Nutrition, 
  • QUICK Fitness Inspired homework you can do daily that will make a big impact with less than 5 minutes a day.
  • MINDSET training will have you improving all aspects of your life and feeling empowered
  • VARIETY of workouts to challenge your cardio and strength; and keep your body guessing for maximum calorie burn.
  • RESULTS party to celebrate your improvements​​