WELCOME TO FITNESS INSPIRED

Fitness Inspired's signature monthly program helps people get stronger, lose unwanted weight, drop inches, and feel better in their own skin- One Fitness Inspirer at a time! The community, energy, and ripple effect on all areas of your health and lifestyle is incredible! Kiersten founded Fitness Inspired in Mt. Pleasant, MI in 2008; began in State College, PA in 2013; and Fitness Inspired is now in Grand Rapids, MI since March 2020 too! We have our signature month-long program available online so that you can get the Fun, Accountability, & Results! and our Fitness Inspired community where ever you live and on your schedule. Since the pandemic we have expanded our LIVE virtual classes with options every day and some outdoor, in-person classes weekly depending on your comfort level and where you live! We are all about connection, community and of course Fitness Inspired: Fun, Accountability, & Results! (R) , and some of our modes of doing this have changed but the energy, community, and connection has not! 

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WHAT SETS FITNESS INSPIRED APART?
As said by Fitness Inspirers
"Encouraging & positive atmosphere during workouts."
"The variety within the workouts. Whether indoors or outside, Kiersten does a great job of mixing up the workout routines. Never dull or mundane!  Oh and you will never forget “Hill Yeah!” - an experience all in itself!"
Weight Loss & Fitness Results: " When I started with Fitness Inspired Boot Camp I was at my heaviest. That was nine months ago. I am now back to wearing my "skinny" clothes. I have gone down 4 pant sizes. The best part is that I am much stronger and healthier than I have ever been in my life."
"The great morale it provides, the way it pushes me to my limits, the constant change of workouts, the close friends I have made, the knowledge it has given me about a healthy lifestyle"

ACHIEVING FITNESS INSPIRED SUCCESS

YOU can feel your best when you commit to going all in with Fitness Inspired. Not only can you lose weight, reduce body fat and improve your endurance and strength, but you will experience the positive effect in other areas of you life! Fitness Inspired is tailored to meet YOUR individual goals and needs. If you commit to one of our programs, you will start seeing amazing progress, just one month of following the plan! ​​
*individual results vary (But remember your commitment and follow-through are the biggest determent of your success. YOU ARE STRONG!)
We all need an extra dose of positivity in our lives right now!!  Check out these two "Positivity" workouts I hosted which will make you feel refreshed both mentally and physically!  Also, be sure to check out the one-song workouts to give you a great burst of energy for your day!

FITNESS INSPIRED PROGRAMS

Fitness Inspired specializes in boot camps, group fitness, and personalized coaching.  It is the perfect combination of individualized training with a support system of amazing people to keep the energy, fun, and encouragement up!  
  • Mini Programs: Are you wanting a short, convenient program that will target a certain muscle group or goal? Check out options for you to get started today HERE! These programs can be done anywhere + are available to all! 
  • Signature Program: Fitness Inspired style! These month-long workout programs offer a variety of workouts that are suitable for people of all fitness levels! Fitness Inspired Signature Programs include food plan, live and online workouts, pre and post testing, and celebrating your progress! Sign up for this month's Signature Program HERE
  • Personalized Training: personal and small group training to meet your specific fitness goals! You have access to all that the Fitness Inspirers do above too! Now offering interactive fitness coaching and personal training via your phone or computer. For personal training inquiries, reach out to me HERE.
  • Up-level by starting your own group and train to become a Fitness Inspired instructor. Kiersten will coach and mentor you while you and the Fitness Inspirers you lead will have access to all the tools, resources, and systems to live your BEST Fitness Inspired life!
  • Don't Know Where/How to Start? I know it's scary to try something new. I know that there is so much noise out there trying to get your attention for things that may or may not be legit. So first off I want to thank you for being here with me for it right now. Secondly though I want to warn you to not let your fear of change or putting yourself out there or your uncertainty to have you doing nothing at all. Decide you will take one small (or big) decision or action right now. Let's begin with positive momentum right here, right now. Check out the free feature below and let's take some action together! You are worth the effort!

WHAT'S INCLUDED IN YOUR MONTH-LONG PROGRAM?

FI Boot Camps are month-long programs (LIVE and ONLINE) that keep it fresh with a variety of different workouts, food plan, pre and post testing, and the momentum you need to achieve your fitness goals!
​​Live Workout Programs​
Fitness Inspired Boot Camps are month-long programs that include a variety of different workouts, a food plan, pre and post testing, and a theme that will have you making changes you love to live with!
​Online Workout programs 
Online FI Boot Camp has all the resources of the in-person workouts. The only difference is you will rock your online 30- minute workouts at home or on the road at the time that works for you ​! ​
Food Plans 
Recipes to choose from + increased knowledge of nutrition to help you live a happy, healthy life and achieve your current fitness goals. ​​
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Pre and Post Testing 
Measurements and tracking to see the amazing progress you will make at Fitness Inspired! If you go all in and commit to all aspects of the program, you will be so THANKFUL you did.
Support System
Accountability, Support, and Motivation from Kiersten, your instructor, and other Fitness Inspirers! We have a facebook group, online current client resources, and accountability teams to power you through your workouts and the food plan!

Results Parties
Celebrate your successes the Fitness Inspired way, at our monthly results party! We celebrate your wins and progress. It's so fun to appreciate what we have collectively and individually ROCKED this month!

GET READY FOR FUN, ACCOUNTABILITY, & RESULTS!(R)

  • Signature Programs- Fitness Inspired style- suitable for people of all fitness levels
  • Team trainings- whether you are on a sports team or it's your team from work
  • Private training- personal training and small group training to meet your specific goals
  • Interval Training & HIIT (High Intensity Interval Training)- using exercise science principles to maximize calorie burn and results
  • All Levels succeed- whether you are an athlete or just getting off the couch- you will see success​

All Fitness Inspired Signature Programs include:

  • WORKOUTS. Sign up for either live group workouts or 30 minute online workouts
  • PROGRESS. Pre & Post Testing (weight, measurements, physical testing); Adherence Tracking
  • FOOD Plan. Clean Eating Recipes, Increased Knowledge of Nutrition, 
  • QUICK Fitness Inspired homework you can do daily that will make a big impact with less than 5 minutes a day.
  • MINDSET training will have you improving all aspects of your life and feeling empowered
  • VARIETY of workouts to challenge your cardio and strength; and keep your body guessing for maximum calorie burn.
  • RESULTS party to celebrate your improvements​​
  • LEARN more ABOUT Fitness Inspired HERE​​