WELCOME TO FITNESS INSPIRED

Fitness Inspired's signature boot camp programs are offered LIVE, in State College PA, as well as online. These month-long programs have helped thousands of people lose weight, drop inches off of their waist, get stronger, look leaner, and feel better in their own skin! We're making changes that you will love to live with!

All Fitness Inspired Boot Camp Programs include:

  • WORKOUTS. Sign up for either live group workouts or 30 minute online workouts
  • PROGRESS. Pre & Post Testing (weight, measurements, physical testing); Adherence Tracking
  • FOOD Plan. Clean Eating Recipes, Increased Knowledge of Nutrition, 
  • QUICK Fitness Inspired homework you can do daily that will make a big impact with less than 5 minutes a day.
  • MINDSET training will have you improving all aspects of your life and feeling empowered
  • VARIETY of workouts to challenge your cardio and strength; and keep your body guessing for maximum calorie burn.
  • RESULTS party to celebrate your improvements​

Fun, Accountability, & Results! with Fitness Inspired
  • Boot Camps- Fitness Inspired style- suitable for people of all fitness levels
  • Team trainings- whether you are on a sports team or it's your team from work
  • Private training- personal training and small group training to meet your specific goals
  • Interval Training & HIIT (High Intensity Interval Training)- using exercise science principles to maximize calorie burn and results
  • All Levels succeed- whether you are an athlete or just getting off the couch- you will see success​

What sets Fitness Inspired apart?
As said by Fitness Inspirers
"Encouraging & positive atmosphere during workouts."
"The variety within the workouts. Whether indoors or outside, Kiersten does a great job of mixing up the workout routines. Never dull or mundane!  Oh and you will never forget “Hill Yeah!” - an experience all in itself!"
Weight Loss & Fitness Results: " When I started with Fitness Inspired Boot Camp I was at my heaviest. That was nine months ago. I am now back to wearing my "skinny" clothes. I have gone down 4 pant sizes. The best part is that I am much stronger and healthier than I have ever been in my life."
"The great morale it provides, the way it pushes me to my limits, the constant change of workouts, the close friends I have made, the knowledge it has given me about a healthy lifestyle"
Our programs can help you lose weight, reduce body fat, get healthier, and improve endurance.  Fitness Inspired is tailored to your individual goals.  If you commit to our Fitness Inspired Boot Camp program you will start seeing amazing results after one month following the plan! ​​* If you choose to keep ROCKING your Fitness Inspired program month after month, your healthier lifestyle will reap the rewards you love including continued: Fun, Accountability, & Results!
*individual results vary (But remember your commitment and follow-through are the biggest determent of your success. YOU ARE STRONG!)
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