Laura, doc student, professor, writer
Less than one year with Fitness Inspired!
"Please know that you are THE BEST! Meeting you and the FI (611) crew has been the most positive experience of my time in State College! [Fitness Inspired] Accountability transforms my dreams of being healthy and fit into actions. No physical challenge gives me a moment's pause of whether I can do it.”
Suzy, hard-working professor mom
"I use to go to physical therapy a lot to manage a lot of headache pain, and I don't have to do that anymore! Kiersten knows how to train muscles in all kind of complimentary ways, and as a result, I don't have all of my hunching shoulder and bad neck problems anymore... I'm super proud that I have a much healthier and better way of managing stress in my life by having so much fun with Fitness Inspired. ”
Katie, photographer & superstar mom
Katie's transformation on the other side of the camera
“I ultimately saw success with this unlike anything else! This is so empowering and it feels incredible to reach your goals along with the rest of your team. Best of all, when I hear "You Rock!" I finally feel the self-confidence and strength to respond, "I know!"
Cindy R, an all-in kind of girl
Cindy's a STAR!!
"Thanks for being so inspiring and positive. You work on the mind, body, and soul! No one in town offers what you have to give."
Dennis, young professional
Pictured here with his FI Rocky Training Camp Team.
"Kiersten makes working out fun! The support and encouragement you receive at her bootcamp workouts drives you to work hard and always leave drenched in sweat! The workout variety is off the charts! Fitness Inspired has provided me and so many others with the support and encouragement to achieve amazing results and develop life changing health habits and improvements! I'd recommend her workouts to anyone trying to get out of their boring gym routine or that needs the encouragement and boost to get into a healthy routine!”
Wendy, runs her business and household
Wendy after 15 months with Fitness Inspried
"Kiersten brings an irresistible energy and professional expertise to every exciting workout! She has a magic formula for group morale, accountability and getting RESULTS! I have lost fifteen inches and fifteen pounds in fifteen months. I have never felt more energetic, strong, accomplished, and had so much FUN with any other fitness routine. The positive social environment she creates is amazing and it's a joy to meet people of all ages who are coming together for better health and wellness."
Becky F, stay at home super mom
"Fitness Inspired has given me confidence - not just because I look more fit, but because I am so impressed with myself for getting up in the morning and committing to a workout program, and succeeding! That motivation and confidence has touched other parts of my life as well."
Deanne, rockstar stay at home mom of two little ones
“I love the Shake, Pump, Live It class! Exercise and myself don’t go well together but Kiersten’s energy and easy instruction made this class the highlight of my week!”
Sharon, mother of 2 grown children who also participated with her
“I am wearing my ‘fat’ jeans tonight. Size 6. Just when I started to get mad, I remembered my fat jeans used to be 14W and not so fat jeans were a 14 LOL”
Marissa, undergraduate student
"I'm loving your workouts! It's crazy how motivated they keep me to stay on track throughout the week!"
Jim & Karen, power couple
"The exercise is non-repetitive, intervals, whole-body and doesn't follow the latest fads. The program is common sense."
Ray, businessman & baseball enthusiast
" In just 3 months I toned my body, lost nearly 20 lbs, and I am definitely much quicker on the baseball diamond. I can say with certainty, even when my baseball season is over, I will continue to take part in the bootcamps. Why? I actually really enjoy it, enjoy the FI boot campers, and I feel great because of it!"
Karen, never thought she'd be able to complete a triathlon...
" When I started with FI I was at my heaviest. That was nine months ago. I am now back to wearing my "skinny" clothes. I have gone down 4 pants sizes. The best part is that I am much stronger and healthier than I have ever been in my life."
Teresa, accomplished Penn State Professional
"I love being a part of the Fitness Inspired community - it's really changed my life for the better!"
Fitness Inspirer, anonymous survey
"It helped me get started back up exercising and showed me a low-impact option that helped me achieve the results I was looking for! I feel better than I have in years! Excited for the future and feel that I have a plan to carry forward as I age that will keep me healthy, happy and fit!!"
Karmen, Fitness Inspirer--first LIVE now online
"You taught me so much about myself, I never know I could push myself that hard and feel amazing!! As a kid/teenager I had zero self esteem and you helped me find that as an adult. Thank you for being you!!! <3"
Eva, lost over 65 lbs with Fitness Inspired
“Thank you so much for keeping me successful. This is so important to me and because of you I am finally seeing results!”
Nicky, loving mom & supportive spouse
"You (Kiersten) are very good at what you do! Your high energy and encouragement helps everyone push through and do their best!"
Katie swim instructor & Ph.D. candidate
“I leave each workout feeling positive about myself beyond just my physical strength. I'm a MUCH better person mentally than I was when I first started Fitness Inspired.”
Jim S, loving family man
“It just feels good to do something positive for yourself first thing in the morning...if nothing else goes right, you at least laid a good foundation for success. There is a sense of accomplishment that carries throughout the day.”
Julie, balances family and career
"The choice to try Fitness Inspired was a turning point for me. I'm enjoying wonderful results and am starting to feel like my outside reflects my inside, and that's a terrific feeling."
Maddie, PA student
"Just wanted to say I’m so thankful for you and everything you do for the people in your life. You’re such a motivation to all of us and seeing your face in the morning makes for an amazing day to come"
Kristie business owner + mom
"Kiersten has been an inspiration to me. She was pregnant when I first joined Fitness Inspired. That motivated me to come back to Boot Camp just 6 weeks after having my son via C-section. I have learned how to lead a healthier lifestyle not just in my workouts, but also in my eating. It has shown me how to be healthy. Regardless of my size, pounds or inches lost, I want to be the healthiest person that I can be, both mentally and physically. I look forward to passing on those skills to my children as they grown up."