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Making Changes You Love to Live With
Podcast

Practical and tactical tips and strategies to Make Changes YOU Love to Live With! Weekly conversations with your host, Kiersten Gelfand, and guests that will inspire you to move forward and have fun in the process! Thanks for being here. 
Find the podcast on Apple Podcasts
Find the podcast on Google Podcasts
Find the podcast on Spotify

2023's Start on the Podcast!

  • We are 300 episodes in!!!! What? Whaaaat? Thank you for hanging with me! I don't take your time lightly!
  • WOA. I am working on pausing and celebrating milestones EVEN more as life evolves. And this is a fun one to notice and wouldn’t be possible without you! Thank you for being guests on the show. Thank you for listening and sharing with your friends. Thank you for being the inspiration for what we love talking about and working through on the show too!
  • What is incredible about a podcast is it lives on! It is a resource and a reference (and is searchable in the app). You can listen to the same episode months later and just like some of my favorite books, you can glean something new and incredible with each listen.
  • We are taking the first part of 2023 to use the Making Changes You Love to Live With as a resource, a searchable tool, and as a practice to go back to specific episodes that will lift you up, encourage, and challenge you on the topics that you need the most!
  • Since, we won’t have any NEW episodes coming out for a bit, this will allow you to catch up, listen again, and build your own Making Changes You Love to Live With Resource List -personalized to you!! You can even make playlist on Spotify…see below for a few I made you can follow/listen to.

Spotify Playlists for You:

So you can find the episode to fit your need(s) faster. Or maybe you want to binge a specific topic?
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PODCAST LISTENS: TO GET YOU GOING
https://open.spotify.com/playlist/6cVxRDSp9u1cnEnIfmw99i?si=VESPKZ6DTyuDBnsOFcKVDQ

PODCAST LISTENS: HOLIDAYS
https://open.spotify.com/playlist/2UUvuaAVlpm9XcViIBMAdy?si=aK-EWbB1SKqH8WgOHSilXw

PODCAST LISTENS: FIT MOM LIFE GOALS
https://open.spotify.com/playlist/2F8Dsh5oEEQvAi5TUZSc3Q?si=D2yOlTMlTrC47DsZNVs8vg&nd=1

PODCAST LISTENS: DURING/AFTER A SETBACK
https://open.spotify.com/playlist/7dBbg4QcVry3FDUPcilTyt?si=gYEZepMhQVOwyQTVtABpgA&nd=1

Celebrating our 200th Episode!

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Celebrating the 200th episode of Making Changes you Love to Live with!  I invited back guests from some of the more popular episodes in the last 100 editions of the podcast, and the conversation was amazing!  Each guest brings a unique view of their world, their purpose, and how they have reached where they are today.  It was so fun to reconnect with each one of them, and to have them all together brought even more goose bumps!​
Get the 200th ep on Apple Podcasts
Get the 200th ep on Google Podcast
Get the 200th ep on Spotify

Fav Episodes from Listeners (Episodes 100-200) 

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Episode 142: "The ideas behind, and the empowerment to design your life."
​Listen on apple, spotify or wherever you get your podcasts
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Episode 160: The Ruffest Day
Listen on apple, spotify or wherever you get your podcasts
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Episode 163: "How we can help our bodies ebb and flow and not get stuck in fight or flight"
Listen on apple, spotify or wherever you get your podcasts
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Episode 167: A conversation w/ Laura Lefelaar that will help you with giving and receiving feedback
Listen on apple, spotify or wherever you get your podcasts
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Episode 157: "The support you will need when times are rough"
Listen on apple, spotify or wherever you get your podcasts
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Episode 120: Do the Thing that Lights you Up!
Listen on apple, spotify or wherever you get your podcasts

Challenge to create a positive ripple effect:

Will you take a minute or two to share the love for the podcast (Making Changes You Love to Live With) or share a particular episode? Here's how:
  • Follow by hitting the plus (+) button in your favorite podcast app (apples is native to the iPhone and it's purple)
  • Think of an episode that has spoken to you lately (or that looks interesting) and share by texting or emailing a friend with it (3 dots is what it looks like on my phone)
  • Write a 5 star review about why/how/what this podcast speaks to you
Thank You! 

What people are saying about the podcast!

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Directions to Review :) from your iPhone:

This should only take a minute or two to do on your iPhone (or apple device)

Here’s the link for the podcast: https://podcasts.apple.com/us/podcast/making-changes-you-love-to-live-with/id1523507656

Then you scroll down Thru the latest episodes until you see “ratings and reviews” it has one review listed there and then it says “write a review” under that. Just click on that and you should be good to go.

Thanks again for giving a great 5 star review It means a lot!!!

Celebrating the 100th episode of the podcast

I want to celebrate every guest and every listener of the podcast (that's you) and celebrate together the 100th episode! We have an incredible line up of guests on this episode of the Making Changes You Love to Live With, that you are not gonna want to miss! Now you can watch the podcasts episodes on YouTube too.
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New impactful content each week!  It's FREE to subscribe so let me help you start (and continue) Making Changes You Love to Live With!


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Some of our listeners fav episodes:


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Episode 42:  Let's Talk about Planning Ahead with Cynthia to help you with your food plan and workout regiment
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Episode 51: Let's talk about feeling great and empowered with our food and the way we eat with Nicole Gee
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Episode 39:  A lesson in the power of yet and growth mindset with my 7 year old
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Episode 76:  Tapping into our body compass with Beth Shaha


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Episode 21:  Using momentum + taking on resistance with Amanda Inchaustegui

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Episode 23:  5 strategies you can start using now to establish a healthy fitness routine
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Episode 66:  Please tell me something like this has happened to you before

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Episode 46:  When you try it makes YOU Brave with Addison Gelfand

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Episode 44: To be fierce, or not to be fierce, with Amanda Inchaustegui

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