YOU'RE A STAR!

Celebrate with us, because these Fitness Inspirers are hitting milestones and rocking our Fitness Inspired Signature Program this month!
Give it up for these Fitness Inspirers who received the "SHOW-UP MUSCLE" honor this month! Wondering what it takes to get this award?

They have committed and rocked 12 workouts this month.

​Since Fitness Inspired started in 2008, the signature program (once called Fitness Inspired Boot Camp) had an option of 3 workouts a week for the month. I have seen time and time again when people commit to and show-up for this they are able to: eat better off the food plan (or their personal food plan goals), they tend to do their FI homework more often, and therefore the results, the energy, the mindset shifts!

JANUARY'S SHOW- UP MUSCLE ACHIEVERS:

Jim Henderson
Terri Henderson
Cindy Evcic
​Cynthia Treichler
Next up, also a process goal is our prestigious Fitness Inspired crown prong recipients. These Fitness Inspirer's average 5 workouts a week over the course of the month, giving them 20 Fitness Inspired Workouts (live or on-demand). This is a HUGE honor, and I am so proud of these Fitness Inspirers. It is no easy feat to set your mind to a high-level of anything, and do the thing!

JANUARY'S CROWN PRONG RECIPIENTS:

2023 CROWN RECIPIENTS:

When we focus on rocking one month at a time, we can look back and see when a behavior or goal becomes a part of who we are. Like the type of person who prioritizes health and fitness. Like the type of person who works out most days of the week. A person who thrives in varies areas of their personal and professional life, because they practiced taking care of their wellbeing as a foundation to jump from! If a Fitness Inspirer receives 5 crown prong in a calendar year. They are awarded the Fitness Inspired Crown Milestone. Give it up for...
Each and every person has wins and shout-outs from this past month's Fitness Inspired Signature program. I want you to consider what was winning, learning, practicing for you this past month. Did you do it? Now let's turn our attention and celebrate a snap-shot of outcomes based on post-testing measurements and physical testing. 

JANUARY'S SHOUT-OUTS & POST-TESTING HIGHLIGHTS: 

  • Jim H increased his plank hold by 75 seconds!
  • Beth S lost 7 pounds!
  • Megan M increased her plank hold by 120 seconds!
  • ​Jim H and Terri H did 4 more Chadaranga pushups!

WINNING TEAM/TOP ACHIEVER:

Give it up for this person or team, who not only rocked one category, but they had a significant percentage improvement in multiple categories! The categories are based on one process goal, and then the snapshot of improvement of a few outcomes (measurements and physical testing). It is really fun to notice other areas that are more qualitative personally too (but those are hard to measure).

PLEASE NOTE: Some qualitative improvements reported by myself and countless other Fitness Inspirers, when they are diligent about following our current month-long plan (think B or better adherence): improved mood and mindset, sleep better, more focus, feel stronger and more inspired.

CONGRATS to you, I hope you celebrate and notice what helped you ROCK this month!

JANUARY'S TOP ACHIEVER GOES TO...

This Fitness Inspirer showed up well to workouts this month. She is kind and cheered on other Fitness Inspirers. Her exercises were strong and athletic. She also won the raffle drawing for doing our January Check-list. As a team we figured out that a restorative gift she would be willing to try. I am excited to have her go there and do that!
This month's top achiever is Terri H!!!

FITNESS INSPIRED SIGNATURE PROGRAM COMMUNITY

I am so thankful you are here! I believe that it is not an accident, that our paths have crossed.

If you are a current Fitness Inspirer and you need some extra support during this season of your journey, please don't hesitate to reach out!

If you are not a current Fitness Inspirer, ideas to connect
  • Check all that's included in our Signature Program (check it out here).
  • Schedule a 15 minute consult with Kiersten (founder of Fitness Inspired) so she can learn more about your current goals and challenges.
  • Reach out to Kiersten or a current Fitness Inspirer to see if you can be our guest for a Workout session.