BIT OF FITness Inspired
Scroll down for 5 minute workout videos as well as practical health tips you can start using today!
Tune in LIVE and interact with us on the Fitness Inspired Facebook Page and B94.5 every Tuesday morning between 7:30 and 7:45!
Fun
YAY! So happy you are following along with our BIT OF FITness Inspired tips, action steps, and short (5 minutes or less) workout videos!
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Accountability
Commit to doing one 5-minute workout video each day, as well as stepping up to the challenges and tips to see results.
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Results
Angela, B94.5 Radio Host, is a perfect example of BIT of FITness Inspired at work! In just 6 months she lost over 29 pounds & 6 inches from her waist alone!
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Featured Videos from our Weekly Show
Shrink your waistline with this tip! |
Having trouble getting out of bed to workout? |
How to get fired up about fitness |
Featured Bit of Fit 5 Minute Workouts with B94.5
Check out the B94.5 Facebook Page every Friday for a new Bit of Fit!
Quick&Fun Cardio Session |
Easy&Quick way to work your Legs&Booty |
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Upper Body Workout you can do anywhere |
Baby Got Back - Booty & Back Workout |
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