BIT OF FITness Inspired
5 Minute Workouts and Weekly Tips feat. Angela and Jason from B94.5, State College, PA.
Tune in LIVE and interact with us on the Fitness Inspired Facebook Page and B94.5 every Tuesday morning at around 7:45am!
April TipsWEEK 1: Igniting Healthy Triggers
We talked turning everyday activities into triggers for healthy activities. If we do them enough, we can make healthy habits out of things we do everyday! For example, turning your shower into a spa experience (: Week 2: Igniting Healthy Triggers Part 2 This week we talked again about turning regular activities into triggers for healthy behaviors. We focused on a trouble-time of day for people which is mostly in the evening. Check out our blog on the subject at https://www.clubfitnessinspired.com/blog/igniting-healthy-triggers Week 3: Getting Your Momentum Rolling We talked using strategies to get your momentum rolling. You can be motivated, but you need to take action to get into a good rhythm and build momentum! Either building up slowly or jumping right into a routine! Week 4: Keeping Your Momentum Rolling Building momentum by using a checklist is helpful tool aka the Seinfeld Technique. Enjoying the process is also a good technique to hep build momentum. |
Latest LIVE on Facebook Video
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FunYAY! So happy you are following along with our BIT OF FITness Inspired tips, action steps, and short (5 minutes or less) workout videos!
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AccountabilityCommit to doing one 5-minute workout video each day, as well as stepping up to the challenges and tips to see results.
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ResultsAngela, B94.5 Radio Host, is a perfect example of BIT of FITness Inspired at work! In just 6 months she lost over 29 pounds & 6 inches from her waist alone!
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Bit of Fit 5 Minute Workouts with B94.5
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