Home
About
Sign Up
12 Days of Fitness
Signature Program
Results
Smoke Show Summer
Testimonials
Resources
Read
Podcast
Connect
Fitness Inspirers
Signature Program Clients
Workout Library
Please submit EVERY Monday (during this challenge) for the previous 7 days. Let's Do this!
*
Indicates required field
Name
*
First
Last
Please submit the number of days you said "yes" to each of the following FI Boot Camp choices last week (Monday- Sunday):
Workout Days (30 min. or more)- i.e. live FI boot camp, recorded from workout library, intentional workout
*
Number of days you hit 5 serving of veggies and 80% or better on the food plan
*
Number of days you did 2 sets of 3 belly breaths in the day?
*
Number of days you did the FI Boot Camp Homework
*
Harnessing this check-in (optional):
How does that feel? Wins? or Momentum?
*
What helped you last week?
*
Anything specific you're proud of this week? If so, I want to hear about it :)
*
Anyone in your accountability group you want to give a shout-out to?
*
Did you have a PERFECT "Show-up" Muscle for ANY of our 4 daily choices/disciplines in the previous week?
Did you adhere 100% to any or all 4?
*
Yes, I did!!
No, but I have made plans to do it this week!
Yayyy! You Rock!!
Submit
Home
About
Sign Up
12 Days of Fitness
Signature Program
Results
Smoke Show Summer
Testimonials
Resources
Read
Podcast
Connect
Fitness Inspirers
Signature Program Clients
Workout Library