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Please submit EVERY Monday (during this challenge) for the previous 7 days. Let's Do this!
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Indicates required field
Name
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First
Last
Please submit the number of days you said "yes" to each of the following FI Boot Camp choices last week (Monday- Sunday):
Workout Days (30 min. or more)- i.e. live FI boot camp, recorded from workout library, intentional workout
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Number of days you hit 5 serving of veggies and 80% or better on the food plan
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Number of days you did 2 sets of 3 belly breaths in the day?
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Number of days you did the FI Boot Camp Homework
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Harnessing this check-in (optional):
How does that feel? Wins? or Momentum?
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What helped you last week?
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Anything specific you're proud of this week? If so, I want to hear about it :)
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Anyone in your accountability group you want to give a shout-out to?
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Did you have a PERFECT "Show-up" Muscle for ANY of our 4 daily choices/disciplines in the previous week?
Did you adhere 100% to any or all 4?
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Yes, I did!!
No, but I have made plans to do it this week!
Yayyy! You Rock!!
Submit
Home
About
Sign Up
Signature Program
Personal Training/Coaching
Results
Testimonials
Resources
Read
Podcast
Connect
Fitness Inspirers
Signature Program Clients
Workout Library