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Track your progress each day for additional accountability &
to win our adherence challenge this month
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Check ALL that Apply Today :) Feel free to give deets below in the Comment box
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1) Wake Up & Workout--YES! I got my workout in
2) I removed an unhealthy temptation in my environment and/or clutter
3) I did it! I did my FI homework today :) Extra Credit: I got outside for 10 or more
4) I added a healthy food or habit today and/or increased the convenience of a healthy habit!
BONUS: I feel proud & strong today!
I would LOVE to hear specifics of What? & How? from any of the above for today. Also don't forget to share with our community on social media to inspire others
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Submit your idea(s) for the Fitness Inspired 19 in 2019 here. These can be your personal FI goals or things you would love to accomplish as a community/team (i.e. be able to run an impromptu 5k):
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Home
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