WELCOME TO MOMENTUM CAMP!

this is our page for  Fitness Inspired *Momentum Campers* only
YOU are creating the consistency that you are craving when it comes to your workouts--one. 10 minute workout at a time! Its time for Momentum Camp

THE STEPS - We got this!

1. Show up 10 minutes LIVE
  • when the 10 minute timer goes off--ask yourself: What would be most supportive for me right now, so I can show up well tomorrow morning?!
  • Do that :), and ask yourself that several times today:) ​
2. See you tomorrow, first thing!
  • Remember throughout Momentum Camp, and whenever you ask more of yourself, give yourself more support too!
3. ALL about the show-up muscle
  • commit to showing up for 10 minutes on days that you were not showing up for in the past and then repeat #1 :) 

OUR 10 MINUTES A DAY

Starting March 15th, you will have an opportunity to wake-up and workout with us at 5:30am on the weekdays, 7am on Saturday morning, and a special afternoon workout on Sunday LIVE! If you have a conflict and cannot make a LIVE workout you can continue your streak with ONE of these 10 minutes to momentum videos below.
You can download on your phone to iBooks and/or print this out if its helpful :) Check those boxes every 10 minutes you show-up Momentum Campers! Let's do it!
welcome_to_momentum_camp_schedule_planner.pdf
File Size: 2607 kb
File Type: pdf
Download File

10 Minute Mo Camp Workouts

keep scrolling for some bonus resources :)
Mo Camp Day 1
Mo Camp Day 2
Mo Camp Day 3
Mo Camp Day 4
Mo Camp Day 5
Mo Camp Day 6
Mo Camp Day 7
Mo Camp Day 8
Mo Camp Day 10
Mo Camp Day 10!!

Making Changes You Love to Live With
(Momentum Podcast Episodes)