FI Monthly Post Testing Form

What you track, you bring your attention to...What you bring your attention to, you have potential to improve!

    Physical Testing

    Check out the Post testing workout LIVE or replay of the Welcome Workout if you need a refresher on this month's physical testing exercises, form, and how we are counting them :)

    ​Goals and Intentions

    Measurements

     There are descriptions below and a video tutorial for you if that helps :)

    FUN Workouts

    See the good. And keep showing up. You Rock!
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    You will     have a chance to share a FUN workout or moment of accomplishment from this month during the workout RESULTS party!!

    ACCOUNTABILITY

    We are co-creating this incredible space where we can each give an account of how and what we did this month. This experience can be MAGICAL if you choose to leverage it for growth. Let's make a choice to learn as we reflect on this month and set ourselves up for our next month too. We got this!

    RESULTS

    Imagine what the RESULTS will look like and feel like for you? Do this practice regularly...as your best guess and why you want to be the healthiest version of you will have different flavors and layers!

    I can't wait to hear at the results party:
    • A highlight or something you are proud of yourself for this month:)
    • Specific shout-out for your accountability team. What did you do well?​
    You are worth the effort. You're a Star!

2022 Milestones- Let's do this!

Let's break it down and lean in with our accountability team and getting the support for you to be the Healthiest (for you) in 2022! Excited to be on this ride with you. 
  • What would the version of you who workouts 5 days a week do?
  • Put a vote in (actually 20 votes) THIS month for the version of you who values your health and loves rocking your FI Workouts!
  • Your LIVE workouts (attendance) and those from our workout library count for this goal each month. You can log up to 2 non-FI workouts each week to count towards this goal too. You can log in to do, and log your workouts in our workout library found under the Fitness Inspirer's tab.
  • TIP: breakdown each month into the 5 days a week you are committed to showing up for your workouts.
  • CROWN: 5 months that you get 20 workouts in this calendar year you get the prestigious honor of the Fitness Inspired Crown
  • The Why: Top performers in any industry tend to workout 5 days a week. The recommendations for your health is to workout most days of the week. 
  • We would love to have you Wake up and Workout with us LIVE most days of the week!​
  • At the results party after you hit this milestone we want to recognize you (we have some sweet swag too)!
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  • 66 repetitions into a habit has been shown to help the habit get sticky.
  • Let's celebrate that milestones with FI workouts within the calendar year!
  • What's gonna help you reinforce this as a part of your identity as part of being the energized, strong, accomplished person you are? 
  • At the results party after you hit this milestone we want to recognize you (we have some sweet swag too)!
Get it!! When you have done 3 consecutive months with your fit ship friend you have a fit-ship! Let's celebrate this milestone together! The deets are here: Fit-ship deets. Who would you love to have join you on your Fitness Inspired accountability group dream team? Reach out to me and them while you're still thinking of it. You never know when you will make someones day that you thought of them!

Progress Pics

Track your progress through pictures! Take pictures when you complete your pre- and post-testing each month. If you want :) You can really see your AMAZING transformation when you have past and present photos to compare! These photos will be for your eyes only until you decide you're ready to share your progress with others. Check out some examples of INSPIRING transformations and progress by Fitness Inspirers HERE! I can't wait to see your Fitness Inspired journey through pictures too tho!