FI Monthly Post Testing Form

What you track, you bring your attention to...What you bring your attention to, you have potential to improve!
    Please record the time rather than a quantity/count.

    SKIP TO "SUBMIT" BUTTON AT THE BOTTOM

    Your results will always lag behind your consistent behavior

    Do and Measure the Big Rocks-
    Coming from a clean slate, what would be your behavior or big rocks for--​

    Measurements

     There are descriptions below and a video tutorial for you if that helps :)

    FUN Workouts

    See the good. And keep showing up. You Rock!
    ​
    You will     have a chance to share a FUN workout or moment of accomplishment from this month during the workout RESULTS party!!

    ACCOUNTABILITY

    We are co-creating this incredible space where we can each give an account of how and what we did this month. This experience can be MAGICAL if you choose to leverage it for growth. Let's make a choice to learn as we reflect on this month and set ourselves up for our next month too. We got this!

    RESULTS

    Imagine what the RESULTS will look like and feel like for you? Do this practice regularly...as your best guess and why you want to be the healthiest version of you will have different flavors and layers!

    I can't wait to hear at the results party:
    • A highlight or something you are proud of yourself for this month:)
    • Specific shout-out for your accountability team. What did you do well?​
    You are worth the effort. You're a Star!

Health History Check-in!

Have you filled out your health history and your emergency contact info in 2025 yet?  Or has anything changed?  If so, go HERE

Progress Pics

Track your progress through pictures! Take pictures when you complete your pre- and post-testing each month. If you want :) You can really see your AMAZING transformation when you have past and present photos to compare! These photos will be for your eyes only until you decide you're ready to share your progress with others. Check out some examples of INSPIRING transformations and progress by Fitness Inspirers HERE! I can't wait to see your Fitness Inspired journey through pictures too tho!