FI Monthly Post Testing Form

What you track, you bring your attention to...What you bring your attention to, you have potential to improve!

    Physical Testing

    Check out the Post testing workout LIVE or replay of the Welcome Workout if you need a refresher on this month's physical testing exercises, form, and how we are counting them :)

    ​Goals and Intentions

    Measurements

     There are descriptions below and a video tutorial for you if that helps :)

    FUN Workouts

    See the good. And keep showing up. You Rock!
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    You will     have a chance to share a FUN workout or moment of accomplishment from this month during the workout RESULTS party!!

    ACCOUNTABILITY

    We are co-creating this incredible space where we can each give an account of how and what we did this month. This experience can be MAGICAL if you choose to leverage it for growth. Let's make a choice to learn as we reflect on this month and set ourselves up for our next month too. We got this!

    RESULTS

    Imagine what the RESULTS will look like and feel like for you? Do this practice regularly...as your best guess and why you want to be the healthiest version of you will have different flavors and layers!

    I can't wait to hear at the results party:
    • A highlight or something you are proud of yourself for this month:)
    • Specific shout-out for your accountability team. What did you do well?​
    You are worth the effort. You're a Star!

Checking In!

  1. 2023 Attendance and Milestone Tracking HERE!
  2. Have you filled out your health history and your emergency contact info in 2023 yet?  Or has anything changed?  If so, go HERE
  3. ​Log in to the current clients section to check Milestones!

Progress Pics

Track your progress through pictures! Take pictures when you complete your pre- and post-testing each month. If you want :) You can really see your AMAZING transformation when you have past and present photos to compare! These photos will be for your eyes only until you decide you're ready to share your progress with others. Check out some examples of INSPIRING transformations and progress by Fitness Inspirers HERE! I can't wait to see your Fitness Inspired journey through pictures too tho!