Fitness Inspired
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FI Monthly Post Testing Form

What you track, you bring your attention to...What you bring your attention to, you can improve!
    Woo Hoo! You Rock! Here we go :)

    FUN Workouts

    See the good. And keep showing up. You Rock!
    Was it a particular daily discipline? priority? workout time/class? Was it showing up for your accountability buddy or teammates?

    ACCOUNTABILITY

    Are you committed to checking in a teammate, an FI accountability buddy weekly? Are you committed to reminding yourself of your why by... Are you committed to answering and showing up to "do the thing"? Who else by letting them know what you're up to might fuel you and them? How could you make staying accountable more fun? these are all just ideas of how you can think about accountability as a part of your Fitness Inspired program. I am SO glad you are HERE!
    Let me know in a word or a phrase :)

    RESULTS

    Imagine what that would look like and feel like for you? You are worth the effort. You're a Star!

    Measurements

     There are descriptions below and a video tutorial for you if that helps :)
    Measure around the biggest portion of the bust with your arms down
    smallest part of your torso under your rib cage
    find where your belly button is and measure around your torso at that spot
    Measure around hips and butt with feet together (biggest girth)
    It is helpful to: use the same scale/time of day, weigh the importance of how you feel way higher than any number a scale will give you. Also, don't forget to stay off the scale during the month :)

    Physical Testing

    Check out the Post testing workout LIVE or replay of the Welcome Workout if you need a refresher on this month's physical testing exercises, form, and how we are counting them :)
Submit
Track your progress through pictures! Take pictures when you complete your pre- and post-testing each month. If you want :) You can really see your AMAZING transformation when you have past and present photos to compare! These photos will be for your eyes only until you decide you're ready to share your progress with others. Check out some examples of INSPIRING transformations by Fitness Inspirers HERE! I can't wait to see your Fitness Inspired journey through pictures too tho!

in-person (STATE COLLEGE, PA + GRAND RAPIDS, MI) and all virtual too - LiveFitnessInspired.com 

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  • Home
  • About
  • Locations
    • Grand Rapids, MI
    • State College, PA
    • Virtual
  • Sign Up
    • Signature Program
    • VIP Package
    • Level Up
  • Success
    • Testimonials
    • Success Stories
    • Month Results
  • Inspire
    • Podcast
    • Fit-ship
    • Photo Gallery
    • FI for a Cause
    • Blog
  • Fitness Inspirers
    • Current Clients >
      • Fitness Inspired Week Pass
    • Virtual PE
    • Leadership portal
  • Store