FI Monthly Post Testing Form

What you track, you bring your attention to...What you bring your attention to, you can improve!

    FUN Workouts

    See the good. And keep showing up. You Rock!

    ACCOUNTABILITY

    RESULTS

    Imagine what that would look like and feel like for you? You are worth the effort. You're a Star!

    Measurements

     There are descriptions below and a video tutorial for you if that helps :)

    Physical Testing

    Check out the Post testing workout LIVE or replay of the Welcome Workout if you need a refresher on this month's physical testing exercises, form, and how we are counting them :)
Track your progress through pictures! Take pictures when you complete your pre- and post-testing each month. If you want :) You can really see your AMAZING transformation when you have past and present photos to compare! These photos will be for your eyes only until you decide you're ready to share your progress with others. Check out some examples of INSPIRING transformations by Fitness Inspirers HERE! I can't wait to see your Fitness Inspired journey through pictures too tho!