Post Testing Form

FI Monthly Post Testing Form

What you track, you bring your attention to...What you bring your attention to, you can improve!

* Indicates required field

Name *

First

Last

FUN Workouts

See the good. And keep showing up. You Rock!

How did you have FUN or enjoy your workouts this month? *

Name something Fitness Inspired you showed up regularly for? *

Name a fav workout you did this month :) why was it a fav? *

ACCOUNTABILITY

Who/How/What went well this month staying accountable? *

Let's hear a win/progress/an attempt/action step you took this month: *

RESULTS

Imagine what that would look like and feel like for you? You are worth the effort. You're a Star!

Shout-out, Gratitude, or something you are proud of another Fitness Inspirer or yourself for? *

Measurements

There are descriptions below and a video tutorial for you if that helps :)

Chest Measurements (in.) *

True Waist *

Waist at belly button (in.) *

Hip Circumference (in.) *

Weight (lbs) *

Physical Testing

Check out the Post testing workout LIVE or replay of the Welcome Workout if you need a refresher on this month's physical testing exercises, form, and how we are counting them :)

Angel wall sit (in seconds) *

Letter grade based on criteria for form *

Active leg up a wall (in seconds) *

Letter grade based on criteria and current mobility for legs up a wall *

Laying on our belly do both hip flexors touch the ground? *

In Down Dog can your heels touch the ground? *

In inches about how far are your wrists, hands and elbows off the ground in chest opener (arms goal post position) *

Submit

Track your progress through pictures! Take pictures when you complete your pre- and post-testing each month. If you want :) You can really see your AMAZING transformation when you have past and present photos to compare! These photos will be for your eyes only until you decide you're ready to share your progress with others. Check out some examples of INSPIRING transformations by Fitness Inspirers HERE! I can't wait to see your Fitness Inspired journey through pictures too tho!

FI Monthly Post Testing Form

FUN Workouts

ACCOUNTABILITY

RESULTS

Measurements

Physical Testing

in-person (STATE COLLEGE, PA + GRAND RAPIDS, MI) and all virtual too - LiveFitnessInspired.com

© 2008-2021 Fitness Inspired; All Rights Reserved; Copyright
Guest Sign In Terms of Use Privacy Policy Health History

FI Monthly Post Testing Form

FUN Workouts

ACCOUNTABILITY

RESULTS

Measurements

Physical Testing

in-person (STATE COLLEGE, PA + GRAND RAPIDS, MI) and all virtual too - LiveFitnessInspired.com

© 2008-2021 Fitness Inspired; All Rights Reserved; CopyrightGuest Sign In Terms of Use Privacy Policy Health History

© 2008-2021 Fitness Inspired; All Rights Reserved; Copyright
Guest Sign In Terms of Use Privacy Policy Health History