FI Monthly Pre Testing Form

What you track, you bring your attention to...What you bring your attention to, you have the ability to improve!

    This is Data

    Data is going to help us, if you have any goal or a vision, around any of these areas! Many times its part of our goal to get your body happy at its new spot. We are also, getting info and data from our commitments and process goals too! 

    Physical Testing

    Do the Welcome Workout LIVE or replay to learn what this month's physical testing exercises, form, and how we are counting them :)

    Measurements

     There are descriptions below and a video tutorial (in the current client section) for you if that helps :)
    ***If you did an FI program in the previous month, we will use your post testing measurements from that month***

Check In!

  1. 2023 Attendance and Milestone Tracking HERE!
  2. Have you filled out your health history and your emergency contact info in 2023 yet?  Or has anything changed?  If so, go HERE
  3. ​Log in to the current clients section to check Milestones!

Progress Pics

Track your progress through pictures! Take pictures when you complete your pre- and/or post-testing each month. If you want :) You can see more clearly your physical transformation when you have past and present photos to look at! These photos will be for your eyes only until you decide you're ready to share your progress with others. Check out some examples of INSPIRING transformations and progress by Fitness Inspirers HERE!