FI Monthly Pre Testing Form

What you track, you bring your attention to...What you bring your attention to, you have the ability to improve!
    Habits we are tracking & noticing:
    • Food- highlighting the plants (goal of 5 (or more) servings enjoying + noticing with all 5 senses)
    • Fitness- notice what felt good about your movement choices today (goal of 30 min. of intentional movement highlighting multiple levels of feel)
    • Feels/Future You- drop into the experience again (all 5 senses) of what was healthy, awesome, inspired, good today? Drop into that to experience it again (all 5 senses). Then ask yourself I wonder what your September self would want you to do/know/practice? Goal: do a 5 minute action step based on this 🙂
    Can you do with great form, breath, and in flow continuous:
    ​11 count plank, 11 pushups, 11 brace to downdog, 11 squats w/rows or shoulder blade squeezes.
    When you're thinking about this upcoming month as a whole:
    • What matters most to you?
    • What's one win you'd love to celebrate 30 days from now?
    • What would you like to focus on/experiment with/notice?
    • Paint a picture of what success looks like you from the fitness/health/wellbeing perspective
    • Any commitments you would like to share?
    If your story, insights, any of the above get selected in order to recognize and inspire others...

    Skip to "Submit" button at the bottom

    What are your goals currently around...

    Your Focus:

    Are you committed to for the next 21 days in a row of...

    Measurements

     There are descriptions below and a video tutorial (in the current client section) for you if that helps :)
    ***If you did an FI program in the previous month, we will use your post testing measurements from that month***

Check out all your resources, tools, workout library:

- Current client section of the website (LiveFitnessInspired.com > Fitness Inspirers > Signature Program Clients)
- FI workout library section (LiveFitnessInspired.com > Fitness Inspirers > Workout Library)

Progress Pics

Track your progress through pictures! Take pictures when you complete your pre- and/or post-testing each month. If you want :) You can see more clearly your physical transformation when you have past and present photos to look at! These photos will be for your eyes only until you decide you're ready to share your progress with others. Check out some examples of INSPIRING transformations and progress by Fitness Inspirers HERE!