FI Monthly Pre Testing Form

What you track, you bring your attention to...What you bring your attention to, you can improve!

    FUN Workouts

    What are you committed to this month? Work on the showing up muscle first. If you show up and are able to do 10 minutes it counts. If you show up and you work at the top of your window, with what you have - it counts! YOU ROCK! I put a little tip or explanation for each of these below. Hope it helps you :)

    ACCOUNTABILITY

    RESULTS

    Imagine what that would look like and feel like for you? You are worth the effort. You're a Star!

    Measurements

     There are descriptions below and a video tutorial for you if that helps :)
    ***If you did an FI program in the previous month, we will use your post testing measurements from that month***

    Physical Testing

    Check out the Welcome Workout LIVE or replay to learn what this month's physical testing exercises, form, and how we are counting them :)
Track your progress through pictures! Take pictures when you complete your pre- and post-testing each month. If you want :) You can really see your AMAZING transformation when you have past and present photos to compare! These photos will be for your eyes only until you decide you're ready to share your progress with others. Check out some examples of INSPIRING transformations by Fitness Inspirers HERE! I can't wait to see your Fitness Inspired journey through pictures too tho!