FI Monthly Pre Testing Form

What you track, you bring your attention to...What you bring your attention to, you have the ability to improve!

    This is Data

    Data is going to help us, if you have any goal or a vision, around any of these areas! Many times its part of our goal to get your body happy at its new spot. We are also, getting info and data from our commitments and process goals too! 

    Measurements

     There are descriptions below and a video tutorial (in the current client section) for you if that helps :)
    ***If you did an FI program in the previous month, we will use your post testing measurements from that month***

    Physical Testing

    Do the Welcome Workout LIVE or replay to learn what this month's physical testing exercises, form, and how we are counting them :)
    Physical testing will be four exercises, each lasting 30 seconds.  Do the first exercise for 30 sec, then rest for 30 sec, then jump right into the next exercise for 30 sec then rest for 30 sec until finished!

    How does your body feel?
Track your progress through pictures! Take pictures when you complete your pre- and/or post-testing each month. If you want :) You can see more clearly your physical transformation when you have past and present photos to look at! These photos will be for your eyes only until you decide you're ready to share your progress with others. Check out some examples of INSPIRING transformations and progress by Fitness Inspirers HERE! 

CELEBRATING MILESTONES TOGETHER