FI Monthly Pre Testing Form

What you track, you bring your attention to...What you bring your attention to, you have the ability to improve!

    This is Data

    Data is going to help us, if you have any goal or a vision, around any of these areas! Many times its part of our goal to get your body happy at its new spot. We are also, getting info and data from our commitments and process goals too! 

    Physical Testing

    Do the Welcome Workout LIVE or replay to learn what this month's physical testing exercises, form, and how we are counting them :)

    Commit to be Brave

    Measurements

     There are descriptions below and a video tutorial (in the current client section) for you if that helps :)
    ***If you did an FI program in the previous month, we will use your post testing measurements from that month***
Have you filled out your health history and your emergency contact info in 2022 yet?  Or has anything changed?  If so, go HERE

CELEBRATING MILESTONES TOGETHER

Let's break it down and lean in with our accountability team and getting the support for you to be the Healthiest (for you) in 2022! Excited to be on this ride with you. ​
  • What would the version of you who workouts 5 days a week do?
  • Put a vote in (actually 20 votes) THIS month for the version of you who values your health and loves rocking your FI Workouts!
  • Your LIVE workouts (attendance) and those from our workout library count for this goal each month. You can log up to 2 non-FI workouts each week to count towards this goal too. You can log in to do, and log your workouts in our workout library found under the Fitness Inspirer's tab.
  • TIP: breakdown each month into the 5 days a week you are committed to showing up for your workouts.
  • CROWN: 5 months that you get 20 workouts in this calendar year you get the prestigious honor of the Fitness Inspired Crown
  • The Why: Top performers in any industry tend to workout 5 days a week. The recommendations for your health is to workout most days of the week. 
  • We would love to have you Wake up and Workout with us LIVE most days of the week!
  • At the results party after you hit this milestone we want to recognize you (we have some sweet swag too)!
  • 66 repetitions into a habit has been shown to help the habit get sticky.
  • Let's celebrate that milestones with FI workouts within the calendar year!
  • What's gonna help you reinforce this as a part of your identity as part of being the energized, strong, accomplished person you are? 
  • At the results party after you hit this milestone we want to recognize you (we have some sweet swag too)!
Get it!! When you have done 3 consecutive months with your fit ship friend you have a fit-ship! Let's celebrate this milestone together! The deets are here: Fit-ship deets. Who would you love to have join you on your Fitness Inspired accountability group dream team? Reach out to me and them while you're still thinking of it. You never know when you will make someones day that you thought of them!

Progress Pics

Track your progress through pictures! Take pictures when you complete your pre- and/or post-testing each month. If you want :) You can see more clearly your physical transformation when you have past and present photos to look at! These photos will be for your eyes only until you decide you're ready to share your progress with others. Check out some examples of INSPIRING transformations and progress by Fitness Inspirers HERE!