FI Monthly Pre Testing Form

What you track, you bring your attention to...What you bring your attention to, you have the ability to improve!
    Please record the time rather than a quantity count.

    Skip to "Submit" button at the bottom

    What are your goals currently around...

    Your Focus:

    Are you committed to for the next 21 days in a row of...

    Measurements

     There are descriptions below and a video tutorial (in the current client section) for you if that helps :)
    ***If you did an FI program in the previous month, we will use your post testing measurements from that month***

Check out all your resources, tools, workout library:

- Current client section of the website (LiveFitnessInspired.com > Fitness Inspirers > Signature Program Clients)
- FI workout library section (LiveFitnessInspired.com > Fitness Inspirers > Workout Library)

Progress Pics

Track your progress through pictures! Take pictures when you complete your pre- and/or post-testing each month. If you want :) You can see more clearly your physical transformation when you have past and present photos to look at! These photos will be for your eyes only until you decide you're ready to share your progress with others. Check out some examples of INSPIRING transformations and progress by Fitness Inspirers HERE!