MOVING WELL + FEELING GOOD!

Yay! We are happy to host Katie Larsen, DPT a spectacular Physical Therapist to help you bridge the gap between moving well and exercise.  When you are hurting, you still want to exercise, need to exercise, but you don't know exactly what to do...we are here for you!

WHEN PHYSICAL THERAPY MEETS FITNESS INSPIRED...

We want to help you from where you stand or sit right now! Here's what we have planned so far AND we want to hear what you need and how we can help you specifically!
  • ​Monthly topic with specific help with movement limitations, recovery, return to exercise and tips for lifelong fitness from our Physical Therapist.
  • Relevant Article: There will be an easy to follow and apply to your life blog article 
  • Fitness Inspired Class: Physical Therapist, Katie Larsen, will host a monthly interactive class with exercises and tips on how to be healthy with activity, and we will all participate and learn how to apply the concepts to our own life.
  • Featured podcasts and Do the Thing coaching in our free "Making Changes You Love to Live With" Podcast, interact and get help with a phenomenal Physical Therapist who gets that you may be busy, tight, and tired right now! We got you! We are going to make "doing the thing" that is going to help you more fun, more manageable and if you let us you can commit to a program, class, or showing up even one time at first to help stay accountable and get the results you are going to LOVE to live with!

    We want to help!

Meet Katie!

Katie Larsen, DPT graduated from Grand Valley State University Doctorate of Physical Therapy Program in 2009.  She has worked as a physical therapist in a variety of settings, including outpatient neurological rehabilitation, inpatient rehabilitation and outpatient orthopedics.  She became McKenzie certified in 2016, and specializes in treatment of neck, mid and low back pain and headaches.  She also specializes in balance and neurological disorders.  When she’s not working she enjoys spending time with her husband and 3 kids, running, baking, reading and being outside.

What we are up to lately!

  • My friend flexibility

What's coming up next!

We can't wait for our class going over flexibility...
"Encouraging & positive atmosphere during workouts."
"The variety within the workouts. Whether indoors or outside, Kiersten does a great job of mixing up the workout routines. Never dull or mundane!  Oh and you will never forget “Hill Yeah!” - an experience all in itself!"
Weight Loss & Fitness Results: " When I started with Fitness Inspired Boot Camp I was at my heaviest. That was nine months ago. I am now back to wearing my "skinny" clothes. I have gone down 4 pant sizes. The best part is that I am much stronger and healthier than I have ever been in my life."
"The great morale it provides, the way it pushes me to my limits, the constant change of workouts, the close friends I have made, the knowledge it has given me about a healthy lifestyle"

GET IN ON OUR SIGNATURE PROGRAM

Monthly theme, interactive workouts, fitness homework, replays, resources, recipes and food plan, personalized coaching, tracking and celebrating progress! See if it's a great fit to get in on all of this! But before you check it out, know that you are worth the effort! And the effort will be worth it too!
Fun Workouts- Fitness Inspired Signature program style!
  • A fun, variety of workouts to challenge you (within your performance window today)
  • Live interactive workouts (virtual and outdoor)
  • Workout library made for you (to do and track to hit your milestones and goals)
  • Kiersten and our awesome instructors are certified and trained to help you train safe and effective (no matter what your fitness level is today) 
  • Wake Up and Workout with us weekdays with some early evening and mid-day, and weekend options as well!
Accountability Coaching- Fitness Inspired Signature program style! 
  • Show up for yourself, your Fitness Inspired team. Show up to soak up and create the energy first, that you take throughout your day and week!
  • You will be coached, encouraged, and feel seen and uplifted at each LIVE workout you attend!
  • Personalized check-ins weekly.
  • Monthly pre and post testing for your goals and what to do with that data to improve your health and fitness journey!
  • Kiersten will help you through sticking points- combining her education and experience from over a decade of helping Fitness Inspirers see for themselves they are capable of WAY more than they ever expected!
  • Here we go! Let's take inspired action together
Results- Fitness Inspired Signature program style! 
We are committed to having FUN, staying ACCOUNTABLE, and celebrating RESULTS and each other.
  • Celebrate Progress & Process- we are noticing and celebrating the attempts, the trying, the being brave to step out of your comfort zone whenever it is helpful
  • Earn awesome swag as you hit milestones throughout the year
  • Nothing can beat the fierce intrinsic motivation we work hard to cultivate in Fitness Inspired
  • Our monthly results parties are the icing on the cake each month!

ACHIEVING FITNESS INSPIRED SUCCESS

YOU can feel your best when you commit to going all in with Fitness Inspired. Not only can you get fit, lose weight, reduce body fat, improve your endurance and strength, AND you will also experience the positive effect in other areas of you life! Fitness Inspired is tailored to meet YOUR individual goals and needs. If you commit to one of our programs, you will start seeing amazing progress, within the first couple months of following the plan! ​​Decide to start improving your mindset, energy, and health today!
*individual results vary (But remember your commitment and follow-through are the biggest determent of your success. YOU ARE STRONG!)

GET PUMPED FOR FUN, ACCOUNTABILITY, & RESULTS!(R)

  • Signature Program- Fitness Inspired style- suitable for people of all fitness levels
  • Team trainings- whether you are on a sports team or it's your team from work
  • Personalized coaching + training- personal training, coaching, and small group training to meet your specific goals
  • Interval Training & HIIT (High Intensity Interval Training)- using exercise science principles to maximize calorie burn and results in a very time efficient option
  • Sweat Sesh + Connection: You already have it in you. I have Fierce belief that is true. 
  • TRX and make your body your machine. This is a portable tool that helps you do core work no matter what other system or muscle group you are working on! It is also second to none for allowing you to do exercises in a way that helps counter act the negative effects of sitting and stress we all need to combat!
  • All Levels Can Succeed- whether you are an athlete or at the start (or reboot) of your fitness journey