Relax and Restore 3 days

Fitness Inspired Rest & Restore 3 Day Challenge

Join us for a 3 day challenge focused on resting and restoring our bodies!

This 3 Day Challenge we are focusing on getting rest and restoring our bodies. This challenge includes daily:

Sleep + Rest- Make sure you are getting sufficient sleep and rest
- Getting enough sleep is important for weight control and reducing risk of injury. Learn more about the importance of sleep from webmd
Muscle Recovery Treatment- Get in some kind of muscle recovery treatment. For example: Foam rolling/stretching, Massage, Yoga
- Taking time to rest and treat your muscles is a very important part of your training regimen! Learn more about myofascial release from the mayo clinic
Activity in Nature- Get outdoors and do a fun activity in nature! We want to see your pictures :)
- Doing activities outdoors can help improve mental energy and help with stress relief. If you're not sold on these benefits, check out more here

Remember that doing something always beats doing nothing!

Sleep + Rest:

The recommended amount of sleep for adults is 7-9 hours per night
Check out these blogs for more info on sleep:
- How Sleep Helps Us Achieve Our Health and Fitness Goal
- What Your Bad Sleeping Habits Could Be Doing to You
Try meditating. Even starting with 5 minutes can be beneficial

Muscle Recovery Treatment:

Activity in Nature:

Continue Rest & Restoration
- Now that you have gained some positive momentum, continue to make sure rest and restoration is a part of your weekly training plan.
Foam Rolling Class
- If you're looking for more help and insight on foam rolling, drop-in to our 25 minute foam rolling class on Tuesdays at 6:30 AM. Since we started it, it has been a great way for clients to take care of their muscles. It feels so good :)
Join Us for Boot Camp
- Join us for our monthly Boot Camp Program for fun, unique workouts, food plan, and results! Follow the Sign Up button to reserve your spot.