Get Spring Break Ready with Fitness Inspired!

Whether you have big vacation plans or not use this opportunity to amp up your Fitness Inspired game and get focused!  

Last year's Pre Spring Break Challenge had amazing results in only 5 days and you can too if you focus on adhering to:
  • Food Plan- it's 5 days! You can try any food plan for 5 days right?
  • Workouts- working at the top of your window in each workout
  • FI Homework- doing the 5 minute daily FI homework
  • Inspire- encouraging your teammates!  
  • Believe- YOU GOT THIS!

Download your Pre Spring Break 5 Day Challenge Packet HERE:

Includes: Food Plan, FI Homework, 5 Day Rules + Nightly Send-off

Hustle & Work Hard

Awarded at each Workout! The award recipients will receive STARS and a Shakeology packet to use for a meal on the 5 day food plan.  

If you are interested in committing to drinking Shakeology daily with me--let me know (I do online challenges free for my home direct shakeology customers to keep you motivated and accountable) and you can order through me as your coach ("fitinspired" Kiersten Siegert Gelfand): ​http://www.shakeology.com/fitinspired

Hustle Award Winners Pictured Below:

Cara, evening rock-star with amazing energy
Ray and Rick, ​"boys club" at Indigo 
 Picture
Julia, great energy and unanimous vote for Hustle Award
Beth, going all-out with every movement!
Karen, determined to rock it every morning & night and is everyone's cheerleader to do their best
Emily, ​rocked every TRX set!
Lauren, enthusiasm, teamwork, and making sure she has correct form earned her the hustle award
Jen & Dani, both show amazing strength and perseverance

5 Day Pre-Spring Break Challenge Winners 

Night Team Winner: ​Beach Bums 
Morning Team Winner: ​Awake
Morning Team Winner: ​B.I.Y.
Night Top Achiever: Michelle G.
Morning Top Achiever: ​Karen 

Wake Up & Workout:

Morning Theme Song if you are up for it :):
Pound the Alarm by Nicki Minaj
  • running man (4 counts)
  • chest pop circle (4 counts)
  • bring it down (4 counts)
  • quick feet or rib/chest pop (4 counts)
  • repeat above for up to the whole song
  • free style interruptions encouraged :)