Fitness Inspired Program Schedule

Monday, May 7th- Thursday, May 31st
Grays Woods Boot Camp @ 143 Brackenbourne Drive:
  • M/W/F 5:30am FI Boot Camp 
  • Yay! We are taking it OUTSIDE. Be prepared to be outside all month this month.  Always have a bottom layer if we were to go inside though. 
  • Fridays Check Schedule for Location
TRX Bootcamp @ 611 University Drive:
  • T/Th/F 5:30am TRX FI Boot Camp
  • We will be going outside for sections of the workouts when it is nice out.
  • Fridays Check Schedule for Location
VIP (Very Inspired Person) {all-access}:
  • ​VIP all access option for anyone who would like to up to 5 days a week of FI Boot Camp
  • This includes all Fitness Inspired classes for the month
Shake, Pump, & Live it! @ 611 University Drive:
  • Monday's 6:30pm 
  • May 14th--GLOW PARTY! Invite your friends and wear white and bright colors please.  You can also wear glow stick jewelry if you would like :)
Roll Out @ 611 University Drive:
  • Tuesdays 6:30am
  • If you have a foam roller please bring it :)
Would you like to star in one of our 30 minute online workout videos? Show Up, Smile, & Sweat ;)
  • May 14th 9:15am
  • May 14th 6pm

May Schedule and Workout Features

YAY! WE ARE TAKING IT OUTSIDE -  Check out above to see the differences in location of how we do outdoor workouts.
Wednesday May 9th - Obstacle Course at 5:30 AM at Grays Woods. 
Thursday May 10th - Sliders 5:30 AM at 611 University Drive. Please bring an extra pair of socks with you!
Friday May 11th - Run, Lunge, Jump at 5:30 AM at Grays Woods. 
Friday May 18th - Hill Yeah workout at the hill behind the Spikes Field (map on the right)
Friday May 25th - Hill Yeah workout at the hill behind the Spikes Field (map on the right)
Monday Memorial Day May 28th - ALL PLAY: Simple Rules Sports 7-8 AM at Graysdale Park. Bring your family & friends.*Please Note: No Shake, Pump, & Live it! for the holiday
Wednesday May 30th - Post-testing plus workout at Grayswoods location (inside).
Thursday May 31st - Post-testing plus workout for TRX.
ALL: Thursday May 31st Results party will be in the evening. Please RSVP in appropriate section.