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Please submit EVERY Monday (starting June 8) for the previous 7 days. Way to GO Smoke Show!
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Indicates required field
Name
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First
Last
What Team Are You On?
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Inspire
Fire
Lit
Movement:
How many day did you do 30 min. (or more) of Movement in the last 7 days (Mon - Sun)?
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How does that feel? Wins? or Momentum?
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What helped you Rock your Movement?
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Mindset:
How many days did you do 5 min. (or more) of a Mindset Practice (meditation/journaling/etc.) in the previous 7 days (Monday - Sunday)?
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How does that feel? Wins? or Momentum?
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What helped you Rock your Mindset Practice?
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Nutrition:
How many days did you adhere (100%) to your Nutrition Commitments in the previous 7 days (Monday - Sunday)?
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How does that feel? Wins? Momentum?
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What helped you Rock your Nutrition Plan?
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Extra Credit:
Did you Rock any Extra Credit this week? If so, I want to hear about it :)
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Team Shout-outs:
Any one you know on your team you want to give a shout-out to?
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There will be ONE window of time you can recruit and add teammates to your team to join us for the second half of this challenge. Think about who you might want to invite to join you? Or if you have adequate connection with teammates already :) Here's the sign up link:
LiveFitnessInspired.com/SSS
Did you have a PERFECT "Show-up" Muscle for our Daily Three (Movement, Mindset, Nutrition) in the previous week?
Did you adhere 100% to all 3 of your commitments in the previous 7 days (Monday - Sunday)?
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Yes, I did!!
No, but I have made plans to do it this week!
I am proud of you and grateful to be doing this challenge with you, Smoke Show! I will share some of these wins, and shout-outs to help with the Smoke Show Challenge recap videos done by The Pool Boys (their website). Let's keep on getting it!! Here is our private Smoke Show Summer Resource Page:
LiveFitnessInspired.com/ssspage
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Home
About
Sign Up
Signature Program
Personal Training/Coaching
Results
Testimonials
Resources
Read
Podcast
Connect
Fitness Inspirers
Signature Program Clients
Workout Library