YOU are doing it!
I am so thankful you are here.
We as our accountability group are working towards BEING the type of person who values and appreciates our health and fitness. We are making that goal of 5 workout days a week, 5 days drinking shakeology a week. And we know that there will be set-backs and that won't stop us from noticing what did go well and what improvements from your baseline you made (previous 3-4 months).
We as our accountability group are working towards BEING the type of person who values and appreciates our health and fitness. We are making that goal of 5 workout days a week, 5 days drinking shakeology a week. And we know that there will be set-backs and that won't stop us from noticing what did go well and what improvements from your baseline you made (previous 3-4 months).
What Step is Your Accountability Group on?
Let's take this one month, and then one week at a time together! Can you promise me you won't look ahead to the next month's step until you are ready to do so? Also, I want you think about what has stopped you in the past (that is a mindset thing or something you have control of) think about what that was...and now let's experiment with how we want to change our mind about it. For me: what stops me? It is when I feel behind. I get discouraged and embarrassed and tell myself "catch up before you are allowed to join back in." Well, when I realized that feeling behind was stopping me from really great and important things in my life. I decided to make a commitment that "Even when I feel or am behind, I will still show up with my team. I will give myself some compassion that ish happens and its to be expected that I will fall behind sometimes. And I will show up for my team, and jump in where the team is. " Would you make that commitment with me too?
MONTH number ONE babyyyyyy:
Wooo Hooo! Let's do this thing!!! We are starting with all the enthusiasm you can muster up for our team's goal:
- Monday- Friday our 20 minute Job 1 workout, shakeology, and posting in our BOD app.
- The weekends are extra credit, victory lap (think of what would feel good for you), or make-up/get ahead of your weekly goal. MINDSET: "get to" not "have to" :)
- Mission: prove to ourselves ONE workout and ONE shakeology at a time and ONE check-in of what we were able to do in our BOD (Beachbody On Demand) group.
- Try out BODi (this is Beachbody's live classes) if you selected that for free your first month.
- Cheer each other on (and let's have a team name for this accountability group too). Keep showing up. It won't be ALL the things every day, but dang, if we can work towards moving our body most days of the week. Having shakeology and nourishing our bodies well most days and meals of the week. YOU will overall reap the rewards and feel much better for it!
WEEK 3 of our First Month:
- How are we winning? Think and share a win or insight you have realized. And notice and share ANY progress from your baseline from the previous 3 or 4 months.
- Finish this week STRONG. Pick up on week 4 and let's be all in. Each day, workout, meal is an opportunity to make a choice and put a vote in for the person you are becoming!
Studio 22: Your 15.99 a month membership gives you:
- 25% off Beachbody products ongoing (like your shakeology)
- Early release on any new Beachbody programs
- Log in your workouts and shakeology in our virtual studio 2022 (BOD group) and be be encouraged and supported there.
- My support and bonus opportunities taught by me like workshops or workouts.
You got Bodi (live Beachbody classes) for free this month. If you want to continue to have those it's 20/month. You can stop access to those classes anytime and still have all the BOD (Beachbody On Demand) workouts like Job 1 and the prior past programs for a year.
Pro tip: Mark your calendar 11 months from your total solution pack order date. At that time I can help you renew with a special deal, and get excited about what the next steps for you in your health journey!
Workout goal of 5 days a week: Commit to checking in our BOD group and getting in for a sweet repeat of Job 1's 20 minute workouts M-F and drinking your shakeology working towards most days of the week again this upcoming month! Do it one week and one day at a time. That includes today!! You got this!!
How to: change my Shakeology date or delay ship date, where and how to do Bodi (live classes), and YOU got this! |
Screen-share of: BOD app, BODi (live classes), Job 1 workouts, our BOD accountability group: |
MONTH #2: Put determination, perseverance, and gratitude (for what you are able to do) ON when you get dressed in the mornings!
Let's create momentum and better than baseline from the 3 months prior to month #1 for you! So check the data and know that you got this!!!
- Monday- Friday YES, we are doing it again! our 20 minute Job 1 workout, shakeology, and posting in our BOD app.
- The weekends are extra credit, victory lap (think of what would feel good for you), or make-up/get ahead of your weekly goal. MINDSET: "get to" not "have to" :) I gravitate towards a walk or run and doing a meditation or restorative workout (in the BOD app or Bodi if you have that) But own your power in what is feeling good to you-- not me!
- Mission: prove to ourselves ONE workout and ONE shakeology at a time and ONE check-in of what we were able to do in our BOD (Beachbody On Demand) group.
- TEAMWORK MAKES THE DREAM WORK. When you are having a hard time starting, do it for the team or the people in your life you want to model healthy to. Keep showing up. It won't be ALL the things every day, but dang, if we can continue to work towards moving our body most days of the week. Having shakeology and nourishing our bodies well most days and meals of the week. YOU will overall reap the rewards and feel much better for it! Keep checking in on our BOD group :) and cheering your accountability group and our studio 22 members on!!
Month 3 and beyond--
You are doing it.
When you miss a workout/shakeology/hydrating well/nourishing healthy for you for a day OR even a week. >>>>Dust yourself off, check in, and step back in. You don't have to be perfect to build incredible health and improve your quality of life!!
I'm proud of you.
I hope you choose to stay engaged with our accountability group in our Studio 22 (BOD group)!
You Rock! Kiersten
When you miss a workout/shakeology/hydrating well/nourishing healthy for you for a day OR even a week. >>>>Dust yourself off, check in, and step back in. You don't have to be perfect to build incredible health and improve your quality of life!!
I'm proud of you.
I hope you choose to stay engaged with our accountability group in our Studio 22 (BOD group)!
You Rock! Kiersten