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Fitness Inspired *FREE* Workout Party:
Monday October 18th 5:30pm
outdoor (dress for the weather)
interval workout
sweat and have more fun than you thought was possible
FREE workout for Fitness Inspirers, SweatNET members, the Community Church members, Ada Moorings Neighborhood and guests!
Fitness Inspired was founded and is led by Kiersten Gelfand. She is a certified personal trainer and fitness instructor with her undergrad in Psychology and Master's in Exercise Science. We all know we would feel better if we would move more and better right? It's doing it, and feeling the benefits of it that we need help with! Kiersten says, I got you! You deserve to start Making Changes You Love to Live With from exactly where you are today!!
We will pump the music, enjoy the fresh air, and do interval training that you will have the option to take the up-level and adjustments that will have you showing up - having fun at your best!!
Come enjoy this workout party! We will warm-up, get your heart pumped and body moving, we will target some muscle endurance to work on your core and booties, then we will cool down and leave inspired!
Where:
Community Church in Ada (7239 Thornapple River Dr SE, Ada)
Bring:
Just bring yourself (and a friend too if you want), water bottle, optional mat or towel.
Mark your calendars
for Monday (Oct 18th) starting at 5:30pm. YAYYY! It's going to awesome!! And is coming soon!!
Please RSVP below so we can expect you!
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Indicates required field
Name
*
First
Last
Email
*
Phone Number
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Birthday
*
We work on all 4 of the below in Fitness Inspired programming, but if you had to choose just one to focus on right now, what would it be:
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workouts
mindset/energy
nourishing (food/hydration) my body better
taking better care of my body/mind
How did you hear about this class?
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I have read and agree to the Liability Waiver:
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Yes. I am injury free without any restrictions.
Yes. I am responsible for modifying and complying with any restrictions.
Liability Waiver Agreement click HERE to see full agreement
Type your full name as your electronic signature for the Liability Waiver Agreement
*
RSVP Now :)
Home
About
Sign Up
Signature Program
Personal Training/Coaching
Results
Testimonials
Resources
Read
Podcast
Connect
Fitness Inspirers
Signature Program Clients
Workout Library