What's included in your Fitness Inspired month-long Program?

Group Workouts

LIVE Fitness Inspired Workouts
Fun and unique in-person workouts to keep your mind and body guessing! If you are an online Fitness Inspirer you will rock all your workouts from home or on the road.

Online Workouts

Club Fitness Inspired Workouts 
A variety of 30 minute interval style online workouts! So you can continue to make progress and follow the plan wherever and whenever your busy lifestyle takes you. Fit it in! YOU will be so thankful you did :)

Food Plan

Fitness Inspired Food Plan
​in order to live a balanced, happy, and healthy lifestyle and see the best possible results; we gotta get in the kitchen and put great nutrients into our bodies!

Pre & Post Testing

Take measurements and keep track   of the amazing progress you will make at Fitness Inspired! Seriously, if you go all in and commit to all aspects of the program (workouts, food plan, homework), whether you are currently sedentary or an athlete, you will be so AMAZED and THANKFUL!

Support System

Accountability, Support, and Motivation from Kiersten and other  Fitness Inspirers! We have a private facebook group, online current client resources, and an opportunity for accountability teams.

Results Parties

Celebrate your successes                  the Fitness Inspired way at our monthly results party! We count yours and others wins throughout the month. Then at the end of the month we come together to appreciate all that we collectively and individually ROCKED this month.

All Fitness Inspired Boot Camp Programs include:

  • WORKOUTS. Sign up for either live in-person group workouts or 30 minute online workouts
  • PROGRESS. Pre & Post Testing (weight, measurements, physical testing)
  • FOOD Plan, Clean Eating Recipes, Increased knowledge of Nutrition
  • QUICK Fitness Inspired homework you can do daily that will make a big impact with less than 5 minutes a day.
  • MINDSET training will have you improving all aspects of your life 
  • VARIETY of workouts to challenge your cardio and strength; and keep your body guessing for maximum calorie burn.
  • RESULTS party to celebrate your improvements

Our programs can help you lose weight, reduce body fat, get healthier, improve endurance, & are more tailored to your individual goals.  If you commit to our Fitness Inspired Boot Camp program you will start seeing amazing results after one month! 

YOU can do this!

I know getting in shape, losing weight, and getting more fit is freaking hard! I have worked with hundreds of clients at all different fitness levels that have had to walk through a host of different obstacles from mind-set to physical limitations and everything in-between.

YOU can do this! I don't have a magic pill for you to take. Besides even if I did, all the wins and rewards wouldn't be nearly as satisfying.  And yes, you do have to "show-up" whether that be live in-person or online, and put the work in!

​BUT, everyone does better working with a proven plan, coach, and supportive community around them. YOU can do this too! Fitness Inspired Boot Camps are month-long programs (LIVE in person and ONLINE) that keep it fresh with a variety of different workouts, food plan, pre and post testing, and the momentum you need!