WEATHER RELATED UPDATES FOR OUTDOOR WORKOUTS POSTED HERE:
Any weather related updates will be posted here no later than 20 minutes before the start of class time. In general if you feel safe, let's do this thing! Dress for the weather and let's do it!
Signature program 5:30AM outdoor workout(s) ANNOUNCEMENT: it's on (Wednesdays 5:30am)!
Workout Party Edition Boot Camp 5:30pm outdoor workout(s) ANNOUNCEMENT: it's on (Mon and Wed 5:30pm; October 2021)!
You, yes you, are worth the effort!
Fitness Inspired was founded and is led by Kiersten Gelfand. She is a certified personal trainer and fitness instructor with her undergrad in Psychology and Master's in Exercise Science. We all know we would feel better if we would move more and better right? It's doing it, and feeling the benefits of it that we need help with! Kiersten says, I got you! You are worth the effort to start Making Changes You Love to Live With!
Get pumped to bust through plateaus, jump start your fitness goals, and have some Fun, Accountability, & Results! (R) We will celebrate you and your progress with a results party at the end of the month! Let's get it!
When you join Fitness Inspired - you are welcomed into a community of Fitness Inspirers! You get the tools and resources you need to live your version of your best [healthier] life! We are all about progress rather than perfection and we want you to show up for your Fitness Inspired at whatever level you are at.
Our signature program includes pre and post testing so you can track your progress towards your goals, food plan, workouts, milestones and themes to keep you motivated and focus on the actions that will yield RESULTS!
If you are ready to join us for our signature Fitness Inspired program! Yayyy! Get pumped! It includes everything you need to make progress towards your fitness goals and start (or continue) Making Changes You Love to Live with! Sign up for our upcoming monthly Fitness Inspired program HERE.
If you want to try out a class or reach out with questions! Please email (LiveFitnessInspired@gmail.com) to reserve your spot in a class. The first one is always on us :) We always love hearing what or who inspired you too!