Celebrating Moms!

Hi Mom (no matter how old your babies may be), I want you to remember this:
1) You deserve to be cared for!
2) I see you, and I know you are working harder than ever right now to care and support your kid(s)!
3) You're a STAR!
Below, I have some tips, exercises, and support for you! If you find any of this helpful or know a mom who might enjoy this, you can share this link :) YOU Rock!

Core Exercises for you

Raise your hand if this applies to you!

3 Actionable Tips You Can Start Today

Momma & Me -3 minute- FI Booty- Throwback

Try these Self-Care Tips & Ideas:

Baby Steps for the Overwhelmed Mom
  1. Find and enjoy little luxuries
  2. Affirmations
  3. Exercise
  4. Mental Reset
  5. Express Gratitude
  6. Connect with other Moms
  7. Sit down to eat nutritious food
  8. Accept help
  9. Protect your rest and sleep
  10. You were chosen to be your little one(s)' Momma!
  • take the stairs over the elevator (just think if you are carrying a little one how these numbers will improve even more :))
  • Indulge in healthy treats whenever you can
  • Something is better than nothing
  • Wake-Up & Workout and make that your sacred "me" time. Show up for you, because your baby(ies) are going to need you.
  • Rest when you can. Schedule naps like it's part of your job--because it is!