Hey Momma, remember:

1) You deserve to be cared for!
2) You are doing a great job!
3) You're a STAR!
Below, I have some tips, shout-outs, and gifts especially for moms :) If you find any of it helpful please share with your friends. Thanks! YOU Rock!

Raise your hand if this applies to you!

Momma & Me -3 minute- FI Booty Homework

3 Actionable Tips You Can Start Today

Hey Momma, coaching moment

Gifts to Give to Yourself 

But First...

Try these Self-Care Tips & Ideas:

Baby Steps for the Overwhelmed Mom
  1. Find and enjoy little luxuries
  2. Affirmations
  3. Exercise
  4. Mental Reset
  5. Express Gratitude
  6. Connect with other Moms
  7. Sit down to eat nutritious food
  8. Accept help
  9. Protect your rest and sleep
  10. You were chosen to be your little one(s)' Momma!
  • take the stairs over the elevator (just think if you are carrying a little one how these numbers will improve even more :))
  • Indulge in healthy treats whenever you can
  • Something is better than nothing
  • Wake-Up & Workout and make that your sacred "me" time. Show up for you, because your baby(ies) are going to need you.
  • Rest when you can. Schedule naps like it's part of your job--because it is!