Celebrating Moms!

Hi Mom, no matter how old your babies may be, I want you to remember this:
1) You deserve to be cared for!
2) I see you, and I know you are working harder than ever right now!
3) You're a STAR!
Below, I have some tips, exercises, and a special invite for you (May 9th 7am EST):)
If you find any of this helpful or know a mom who might enjoy this :) please share. Thanks! YOU Rock!

Workout Invite to Celebrate You!

You are invited! Please RSVP (LiveFitnessInspired@gmail.com) to sign our guest waiver and get the code to join :) YAYYY! 

Core Exercises for you

Raise your hand if this applies to you!

Momma & Me -3 minute- FI Booty- Throwback

3 Actionable Tips You Can Start Today

2020 Happy Mother's Day Message

Try these Self-Care Tips & Ideas:

Baby Steps for the Overwhelmed Mom
  1. Find and enjoy little luxuries
  2. Affirmations
  3. Exercise
  4. Mental Reset
  5. Express Gratitude
  6. Connect with other Moms
  7. Sit down to eat nutritious food
  8. Accept help
  9. Protect your rest and sleep
  10. You were chosen to be your little one(s)' Momma!
  • take the stairs over the elevator (just think if you are carrying a little one how these numbers will improve even more :))
  • Indulge in healthy treats whenever you can
  • Something is better than nothing
  • Wake-Up & Workout and make that your sacred "me" time. Show up for you, because your baby(ies) are going to need you.
  • Rest when you can. Schedule naps like it's part of your job--because it is!