Celebrating Moms!
Hi Mom (no matter how old your babies may be), I want you to remember this:
1) You deserve to be cared for! 2) I see you, and I know you are working harder than ever right now to care and support your kid(s)! 3) You're a STAR! Below, I have some tips, exercises, and support for you! If you find any of this helpful or know a mom who might enjoy this, you can share this link :) YOU Rock! |
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Core Exercises for you
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Raise your hand if this applies to you! |
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Try these Self-Care Tips & Ideas: |
Baby Steps for the Overwhelmed Mom |
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