It's everyone's favorite time of year again! No, not the Holiday season, but the 12 Days of Fitness season! The month of December can be a difficult month for those trying to maintain results or continue on their fitness journey as it is very easy to fall to temptation with all the holiday parties, libations and seasonal treats that are readily available. With this being said, the point of the 12 Days of Fitness is to help maintain your momentum you have had all year by trying to improve but most importantly, maintain.
It was an incredibly fun 12 Days with great innovative workouts, incredible energy, and the wonderful camaraderie that comes with representing Green, Bling or Red! 12 Days came to a rousing end with a celebration in the new studio space (Movement Arts Studio located 140 Kelley Alley), and was capped off with an inspiring Adopt-a-Family workout lunging through the aisles! What a great way to end 2019 with an exciting anticipation for 2020!
Route 66 Update
As 2019 comes to a close, we had a great number of Fitness Inspirers reach the 66 workout achievement! As we near the end, there is still time for a few of us to even reach 199! It has been an incredible journey so far so let's speed to the finish line (without getting a ticket of course ;))
12 Days of Fitness Breakdown
The 12 Days of Fitness program is easily one of our favorites. It is a great opportunity to commit for 12 fun workouts in an effort to battle the December/holiday splurge season. Along with this, it is an added bonus that we are in teams to amp up the accountability even more. Red, Bling and Green really rocked it this month!
Invigorating our workouts even more, and giving us a chance to really improve our physical testing numbers was our homework. 12 sets of hover planks, anti jellies, superman, rocky abs etc. really got us working and on the right path to results. Speaking of, now on to the results!
The scoring for 12 Days was broken down into categories of attendance, enthusiasm and improvements/maintenance in weight, inches, and the physical testing categories.
Green crushed it for attendance rocking both the live and online options and Red was great with the energy, enthusiasm and effort during classes. Bling had great results with their improvements and overall it was a tight race! It came down to the wire and at the end there was a tie between Green and Bling! At the results party there was an intense tie breaker and our champion for the 2019 12 Days of Fitness was the Green team! Congrats to everyone on a great month and we look forward to 2020!
Thank you for lifting each other up and cheering each other on every step of the way! I am so proud of the progress I see in you from month to month. I hope the progress in mindset, physical challenges, adherence, and measurements motivates you as it does me.