Duh Duh duh duh duh duh duh duh duh duh duh......Yes that is the Rocky theme in my head, and I am sure it played exactly the right way in your head too. If we are hearing some Eye of the Tiger on repeat, and racing up some flights of stairs, you know what that means! ROCKY MONTH! The days are getting longer, and our energy levels, accountability, and competitive natures have all been kicked up a notch! Rocky is always a favorite program because it puts us all into teams, which really puts our accountability into another gear as we do not want to let our teammates down. Our teams lift each other up and help push us to new levels we didn't think we could get to. This month, we were represented by the Shadow Masters, Bubble Gum Brigade, Sunshine Stars, Blue Squad, and the Lucky Charms, and we had some great workouts! Let's see what happened Adrian...
Thank you for lifting each other up and cheering each other on every step of the way! I am so proud of the progress I see in you from month to month. I hope the progress in mindset, physical challenges, adherence, and measurements motivates you as it does me.