Holy May! In between all the rain, May was an incredible month as it was Rocky training camp time! Rocky is a fun team approach to boot camp which always brings great camaraderie, and of course, great results.
Physical testing this month was a combination of individual improvement, focusing on rocky abs and a challenging chin up hold, as well as a team component (for our grays woods group) working with a team relay.
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You Rock!
Thank you for lifting each other up and cheering each other on every step of the way! I am so proud of the progress I see in you from month to month. I hope the progress in mindset, physical challenges, adherence, and measurements motivates you as it does me. Archives
May 2022
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