We have all settled into Fall now and what better way to gear up our intensity than to have a Rocky program?! The days may be getting shorter, but our energy levels, accountability, and competitive natures have all been kicked up a notch! Rocky is always a favorite program because it puts us all into teams, which really puts our accountability into another gear as we do not want to let our teammates down. Our teams lift each other up and help push us to new levels we didn't think we could get to. The Blue Bombshells, Yellow Sunshine Stars, Pink Panthers, Rainbow Warriors, Red Rabble Rousers, and the Evergreens brought it this month so let's see what happened!
Thank you for lifting each other up and cheering each other on every step of the way! I am so proud of the progress I see in you from month to month. I hope the progress in mindset, physical challenges, adherence, and measurements motivates you as it does me.