Holy May! In between all the rain, May was an incredible month as it was Rocky training camp time! Rocky is a fun team approach to boot camp which always brings great camaraderie, and of course, great results.
Physical testing this month was a combination of individual improvement, focusing on rocky abs and a challenging chin up hold, as well as a team component (for our grays woods group) working with a team relay.
More riders on Route 66!
Give it up for Jen J who jumped on Route 66 as well as Jamie T who did it all the way from Nashville! Congrats to both on achieving a great and challenging milestone!
#Winning - Adherence Challenge Champs
Charlie Sheen would be proud of Cindy R, Jen J, Nicole H, Lori S and
Physical Testing Accomplishments
Since May was a time for Rocky, we are going to focus on team accomplishments. As a recap, the physical testing for this month was a maxing out of rocky abs, a chin up challenge to see how long you could hold your head above the bar, and for those at the Grays Woods location, an intense team running relay.
-Team Gray (Abbey C, Jen J, Lori S, Nicole H and Michelle P), improved their chin up time by an astounding 171%! With most team members doubling, if not tripling their times!
-Team Blue (Michael C, Angie R, Aliyah S, and Marcy M) improved their chin up time by an impressive 64%!
-Team Infinity Stones (Ray L, Katie B, Chris L, and Kiersten G) channeled their inner Rocky by improving on their rocky abs by 91%!
-Team Black improved their running relay time by 1 minute and 11 seconds!
Yo Adrian! Rocky Champion Leaderboard
To calculate the Rocky Champion, there were 5 different categories which were: Adherence Challenge Winners, Rocky Cup winners, Attendance, Physical Testing Improvement %, and Weight/Inches improvement %.
After looking at all of the incredible results and going through all of the standings, the Rocky Champion for May 2019 is.......BACK IN BLACK!! Congratulations to Cindy R, Margarita L, Suzy S, and Becky C!
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Thank you for lifting each other up and cheering each other on every step of the way! I am so proud of the progress I see in you from month to month. I hope the progress in mindset, physical challenges, adherence, and measurements motivates you as it does me.