It's everyone's favorite time of year again! No, not the Holiday season, but the 12 Days of Fitness season! Sure things looked a little different this year, but we were able to get creative and still experience one of our favorite programs of the year! The month of December can be a difficult month for those trying to maintain results or continue on their fitness journey as it is very easy to fall to temptation with all the libations and seasonal treats that are readily available (and let's be honest, 2020 probably saw a lot more libations this year). With this being said, the point of the 12 Days of Fitness is to help maintain your momentum you have had all year by trying to improve but most importantly, maintain. It was an incredibly fun 12 Days with great innovative workouts (I see you Home Alone), incredible energy, and the wonderful camaraderie that comes with representing Green, Bling or Red! Last call for Route 66 As we look at the last traffic reports for 2020, we had some GREAT numbers of Fitness Inspirers traveling down Route 66! Our final count saw 23 Inspirers zooming along which is amazing!! Shout out to our latest addition of Meg McG! Check out the Royalty We had some great milestones for 2020 including our newest one of reaching for that FI Crown! Just in case you forgot, 20 workouts for a month earned you a prong, and five prongs earned you the elusive FI crown. This was a great motivator for Inspirers as we saw some record number of workouts for the month. Overall, we had 8 Inspirers get their crown, so let's raise a toast for the royalty! The 12 Days of Fitness program is easily one of our favorites. It is a great opportunity to commit for 12 fun workouts in an effort to battle the December/holiday splurge season. Along with this, it is an added bonus that we are in teams to amp up the accountability even more.
Invigorating our workouts even more, and giving us a chance to really improve our physical testing numbers was our homework. 12 sets of hover planks, anti jellies, rocky abs etc. really got us working and on the right path to results. Speaking of, now on to the results! The scoring for 12 Days was broken down into categories of attendance, enthusiasm and improvements/maintenance in weight, inches, and the physical testing categories. Green crushed it for attendance rocking both the live and online options, with team members averaging just over 11 workouts for the program! Bling was great with the energy, enthusiasm and effort during classes as they won that point 12 times! Red had great results with their improvements and overall it was a tight race! It came down to the wire but at the end, Green was our winner!
9 Comments
5/26/2021 07:06:44 am
Absolutely! we need to exercise like yoga because it helps our body to strengthen, thanks for this information and i will do it.
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5/29/2021 08:54:56 pm
Absolutely! There’s progressive overload, meaning as your muscles and lungs learn to cope with the level, it gets harder, to keep pushing you.
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6/27/2021 10:29:28 am
I agree! Thanks! Regular exercise and physical activity promotes strong muscles and bones. It improves respiratory, cardiovascular health, and overall health.
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7/27/2021 01:36:00 am
Before starting with an exercise program, if you haven’t exercised for a while, use the adult pre exercise screening tool and consult your doctor for a check-up if required.
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7/13/2022 06:54:37 am
Absolutely! we need to exercise like yoga because it helps our body to strengthen, thanks for this information and i will do it.
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