Fitness Inspired
  • Home
  • About
  • Sign Up
    • Signature Program
  • Results
    • Shout-outs & Milestone Achievements
    • Testimonials
  • Resources
    • Read
    • Podcast
    • Connect
  • Fitness Inspirers
    • Signature Program Clients
    • Workout Library

Monthly Results

January Highlights

1/29/2021

0 Comments

 
Holy buckets, is it really 2021 now?!  Is 2020 finally actually over?  We rang in the new year and welcomed 2021 with open arms this month, and as Fitness Inspirers, continued to look forward and find ways we can improve, and upgrade our health and fitness.  While 2020 was a dumpster fire in MANY ways, what was inspiring was how we were able to adapt, commit, and help one another find routines and systems to make sure our health and fitness did not suffer.  I'm proud of how we were able to come together as a community, work through a challenging year, and come away with some positives!

Route 66

Even though in the beginning of 2020 we were told not to really leave our houses and drive, by the end of the year, we had TONS of Inspirers zooming down Route 66!  Getting 66 workouts in the year is a great accomplishment and a great sticking point in creating a healthy lifestyle, so here's to getting even more drivers on Route 66 in 2021!

Where my prongs at?

Similar to Route 66, it was great to see how many royal Inspirers we had in 2020.  The crown and prong milestones were new to Fitness Inspired in 2020, and it was awesome to see how many Inspirers really took to the new goal and went after it!  5 workouts a week, with 20 for the month can seem tough at first, but once you get in that workout flow and see how sticky it can be, royalty is right within your grasp ;)

Inspired Action

As we turn the page to 2021, it is a great opportunity to refresh, reload and embrace the change.  Our theme this month was "Inspired Action", as we look to start the year on purpose and with intent!  We all look to set goals for ourselves as the year begins, but what's most important is the follow up.  We need to make sure we approach everything with inspired action as we look to support our "why".
Our homework truly challenged us as it called for a lot of negative sets!  Those negatives really turn in to positives as they make our muscles work and get even stronger.  That can be seen in our physical testing with our pushups and lunge pull ins.  I'm sore just thinking about it... 

Let's take a look at some of the highlights!
  • Chloe M improved her waist measurements by a combined 6.8%!
  • Beth S improved her "hour  glass" measurements (weight, chest, true waist, waist at belly buttton and hips) by a combined 14.18%!
  • Meg McG improved her physical testing by a combined 254%!
  • Cynthia T completed 23 workouts this month!

Top Achiever Leaderboard
Showing up muscle (number of workouts)
  • 2nd place: Beth, Leanne, Megan M
  • 1st place: Cynthia
Waist Measurements % Improvement
  • 3rd place: Meg McG
  • 2nd place: Beth S
  • 1st place: Chloe M
Hour Glass Measurements (weight, chest, true waist, waist at belly buttton and hips) % Improvement
  • 3rd place: Cynthia T
  • 2nd place: Chloe M
  • 1st place: Beth S
Physical Testing % Improvement
  • 3rd place:  Megan M
  • 2nd place:  Chloe M
  • 1st place:  Meg McG
January's Top Achievers are------Beth S and Chloe M!!
0 Comments



Leave a Reply.

    You Rock!

    Thank you for lifting each other up and cheering each other on every step of the way! I am so proud of the progress I see in you from month to month. I hope the progress in mindset, physical challenges, adherence, and measurements motivates you as it does me.

    Archives

    May 2022
    April 2022
    December 2021
    September 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    July 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    June 2019
    May 2019
    April 2019

    Categories

    All

    RSS Feed

Fitness INspired: Fun, Accountability, & results! (R)

​OUR Signature program | Personal Training | Connect

 © 2008-2023 Fitness Inspired; All Rights Reserved; Copyright
Guest Sign In       Terms of Use       Privacy Policy    Health History

  • Home
  • About
  • Sign Up
    • Signature Program
  • Results
    • Shout-outs & Milestone Achievements
    • Testimonials
  • Resources
    • Read
    • Podcast
    • Connect
  • Fitness Inspirers
    • Signature Program Clients
    • Workout Library