|
Fall is officially upon us y'all! September is a great month to get a good routine going with workouts as the weather is starting to get a little cooler (more refreshing of course) and the school year is here so not as many vacations (sad and happy face). A lot was happening this month as Kiersten was able to teach some live classes, we had two hills, and dominated the sand! With the fresh beginning of September, we brought it back to basics with Fitness Inspired 101. This month's physical testing used that upper body and core as we rocked out a minute of pushups, and saw how long we were able to hold hover/plank. Shaking is a good thing right ;) Welcome to Route 66! While we didn't have anyone merge on to Route 66 last month, we had one eager driver eclipse that Milestone this month! Everyone's favorite host and 90's music enthusiast Logan M is now speeding along Route 66! Magic number 199 With a great number of drivers eclipsing our first milestone of 66 workouts, one Fitness Inspirer has reached the magic number of 199 for the year! Even though she moved away from State College earlier this summer, Katie B has committed to zoom workouts, and online Fitness Inspired workouts to keep her number for the year growing! Not only that, this number will only continue to grow as she starts teaching her own FI classes in Philly! Living our best Fitness Inspired Life Fitness Inspired 101 was a great way to get us focused on building foundations for living our best Fitness Inspired Life. We took the homework and physical testing back to their roots and it certainly pushed us. There were great physical testing and measurement feats and here are a couple highlights. -Cindy E increased her pushup totals in one minute by 30%! -Becky C increased her pushup totals in one minute by 28%! -Marcy M, Cindy E, and Terri H increased their plank times by an impressive 50%! -Jim H lost a combined 4.5 inches! -Becky C lost a combined 3.5 inches! -Marcy M lost 2 inches from her hips alone! Top Achiever Leaderboard Weight % Improvement
0 Comments
Leave a Reply. |
You Rock!
Thank you for lifting each other up and cheering each other on every step of the way! I am so proud of the progress I see in you from month to month. I hope the progress in mindset, physical challenges, adherence, and measurements motivates you as it does me. Archives
July 2021
Categories |
RSS Feed