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When anyone hears the word, “posture” they immediately sit or stand up straighter. I watch this in the clinic all of the time. Why is your body having difficulty attaining or maintaining that “perfect” posture? It’s not always as simple as remembering to sit or stand up straight. You might need to stretch some overly tight muscles, or strengthen some overly weak ones. Even the most fit, strong, body aware individuals could find a way to grow in their postural awareness.
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Kiersten GelfandI am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))! Archives
January 2023
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