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Three Simple, Effective Ways to Add a "Bit of Fit" to your busy life!

12/21/2022

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I know you are so busy right now, so let's jump in to it!!

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The 3 C's (from Joe) to get the most from your fitness routine!

12/13/2022

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This is wisdom that you are going to be able to start applying to your fitness plan TODAY. It came from a conversation during a core & mobility onsite class. It's written in 3 C's so you can remember long after you shut down this webpage :) 

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    Kiersten Gelfand

    I am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))!

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  • Home
  • About
  • Sign Up
    • 12 Days of Fitness: FI Boot Camp
    • Signature Program Member
    • Personal Training/Coaching
  • Results
    • Testimonials
    • Boot Camp Results
  • FREE
    • Virtual Fitness Class
    • Podcast
    • Discovery Call
  • Fitness Inspirers
    • Signature Program Clients
    • Workout Library