 As fitting as it is... we are doing a Thanksgiving theme this November for our Fitness Inspired Boot Camp programs. Plot twist and to my brother's dismay LOL, I separated the words out into 3 different words which will be our focus-- Happy, Thanks, and Giving versus the 2 word version that my brother, Kyle got hung up on ;)
I am so excited for this theme as I have been obsessing (in a totally healthy way I hope! ask my husband for confirmation on this;) )about:
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 1. Gets your happy hormones pumping - who doesn't love some endorphins that are produced when you get your sweat on?
2. Accomplished: Makes you feel good about doing what you set out to do. When you feel accomplished it gives you a happiness boost! |
Kiersten GelfandI am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))! Archives
January 2023
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