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4 Tactical Tips to Make Your Workout More Fun

8/28/2018

9 Comments

 
It's a personal goal of mine to make everything more fun! This of course translates to workouts as well. If we are having more fun in our workouts- we will look forward to that sweat sesh that much more! Here are 4 tactical tips you can use in your workouts and are encouraged in Fitness Inspired programs too

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9 Comments

Still  Healing & Learning (5 more lessons I am learning post-surgery)

8/20/2018

2 Comments

 
Alrighty, I have been wanting to share more lessons I am still walking through for a while now. My hope is that they may help people, and I don't want to forget myself and have to re-learn these lessons on repeat like some 51st dates movie turned psychological thriller!

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    Kiersten Gelfand

    I am a passionate, adventure-seeking, fitness entrepreneur who loves having fun, my family and friends, a challenge, and creating a positive impact (to name a few :))!

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